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Sunday 19th May 2019 - Well you're a real tough cookie with a long history
in Training
Morning.
Lyrics - Well you're a real tough cookie with a long history
May have used these lyrics recently, apologies if so but if someone else started the thread more often i wouldn't have to come up with so many!
Go well Hazel - looking forward to reading all about it. You've made me want to bake, maybe tomorrow as I don't think I'll have time today.
Was that Snap I spied on the start line RFJ?
Nice shopping chicksta.
That's a long day on your feet Alehouse - look after yourself.
I had a real PITA last night and my knee and hip are a bit niggly this morning - but the calf feels fine - no idea what's going on. We are forecast a lovely morning for a run so I will hope that walking Grace eases everything as I'm hoping for another big week before tapering for two, though I'm not sure if cutting back a bit this week would be a better idea - it's so hard to know what's right and there are as many winning ways as runners I suspect. Difficult to believe that it's only three weeks since London.
What: hopefully a LSR
Why: Yeovil
Last hard: my spiky ball
Last rest: 4/5
Yesterday's lyrics - For Myself - The Saturdays.
Lyrics - Well you're a real tough cookie with a long history
May have used these lyrics recently, apologies if so but if someone else started the thread more often i wouldn't have to come up with so many!
Go well Hazel - looking forward to reading all about it. You've made me want to bake, maybe tomorrow as I don't think I'll have time today.
Was that Snap I spied on the start line RFJ?
Nice shopping chicksta.
That's a long day on your feet Alehouse - look after yourself.
I had a real PITA last night and my knee and hip are a bit niggly this morning - but the calf feels fine - no idea what's going on. We are forecast a lovely morning for a run so I will hope that walking Grace eases everything as I'm hoping for another big week before tapering for two, though I'm not sure if cutting back a bit this week would be a better idea - it's so hard to know what's right and there are as many winning ways as runners I suspect. Difficult to believe that it's only three weeks since London.
What: hopefully a LSR
Why: Yeovil
Last hard: my spiky ball
Last rest: 4/5
Yesterday's lyrics - For Myself - The Saturdays.
If you think you can or you think you can't you're probably right.
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Comments
Too early again, LMH! And although I suspect you have indeed used these lyrics before I still don't know them! Or I am still asleep.
What: whatever I can manage whilst donning a yellow bib
Why: am a marshal for the day
Hoping that if it rains for the races it is not until near the end.
What: baby and kitchen shopping
Why: I'm asking myself the same thing. Though I didn't last the whole of Eurovision, I stayed up late for me and am up normal time (was hungry!). Oh was still up at 2 (I found him downstairs after getting worried where he was!) And I think may be feeling some bad effects this morning!
Last hard: I think today may be...
Lyrics: nope
Ale, think the summer weather won't be back for a while as world cup starts 31st may and intense periods of cricket like that are bound to lead to rain.
Lmh remind me when the next marathon is? I really hope things calm down a bit by then. Bear had some gluten free cakes (no nut free left) and I'm sure a lot of the options could be adapted as they were really good at knowing what allens were in food, had a proper list (as they should, but not all places are good for it). Had a lovely hummus, falafel and halloumi flatbread, so definitely veggie options too. Nice atmosphere and apparently good coffee (according to my friends, I still can't stomach it)
Have a lovely day all.
Go well Hazel and any other racers?
Ale: Enjoy marshaling duties hope it is a nice day for it.
Em: Enjoy shopping!!
LMH: Hope everything behaves for run.
What: 6.53
Why: Because I could
Last Hard: Headache/tiredness
Lyrics: Not sure
Run was fine a little slow in places but overall good.
Miles makes smiles.
Progression
7.5m this morning partly with Mrs RFJ and part on my own.
Take care
Snaps is a lovely person RFJ.
Legs seem to be ok when I run Poppy. I can feel various bits but nothing that's affecting my gait fortunately.
What/why: short run to and from my first marshal point (had to park outside the road closures) and to check on the turn round point on the half marathon (I reported that I felt it was unsafe with a 360 degree turn on a damp surface. Nothing done about it and apparently at least 4 people fell.)
Finished helping at the half and then drove home to leave the car to take the tram to my 10k point. Not really needed so was home by 2:30: 4 marshals and 2 police on crowd control at my point so the others were happy for me to leave.
Hope Hazel has had fun! Hope you didn't have to pin a number on, Dustin!
Naughty of them to ignore you Alehouse, if it became public knowledge that you'd flagged it as unsafe and one of the fallen runners had hurt themselves they could be liable.
Looking forward to hearing how Hazel did.
Walk on beach with friend and dogs today. Now on ferry home. End of a great week.
Last hard: yesterday.
Last rest: today
Lyrics: no