Morning.
Lyrics - Looks like you got a little more to lose
Howard Jones RFJ? Blimey that's a blast from the past, didn't realise he was still going.
How are the strange new niggles Alehouse?
Another lovely morning here. Of course the weather is forecast to get worse over the Bank Holiday weekend...........
What: short and easy
Why: I told Alehouse I'm not chasing miles this week
Last hard: staying asleep was difficult again this morning
Last rest: 4/5
If you think you can or you think you can't you're probably right.
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Went to 2 good talks last night. Exercising in extremes (altitude and heat) and the power of the blackcurrant in boosting performance. Interesting though one of the question askers got a bit aggressive (and didn't know what he was talking about...)
What: driving South and back
Why: godfather's funeral is today
Last hard: I'm not allowed to do hard says ale
Lyrics: nope
I now have 5 days off so expect torrential rain (sorry!)
Have a great day all.
Beautiful here but not set to last.
At least two people seem to be listening to me!
Lyrics: no
What: short and easy
Why: both hip and heel prevent much more
Sorry to hear that your bits are still niggly Alehouse. Any improvement? It is a beautiful morning here - makes it much harder to be sensible but I shall.
Swim at 12:30, possibly short run.
Still in recovery mode but 10k at weekend.
Last hard: Saturday
Last rest: Sunday
Lyrics: no
What: 8 miles
Why: Because I wanted to and could
Last hard: Nope nothing at the moment
Lyrics Nope
Another good hilly 8 miler best time of the day 5am and so cool
Miles makes smiles.
Progression
Lyrics yesterday were Woke up this morning by Alabama3, anyone watch Sopranos?
Wow oh wow Poppy your ability for miles blows me away! I just managed 3 this morning
OH , sounds idyllic, the swim
alehouse, oh please let those new niggles do one!!
emzap, I do hope you are wrong with the weather, hope the day goes as good as possible
LMH, lol glad you and emzap are listening to alehouse, I do try to!
WHat: 3 miles really nice this am
why: yoga tonight and I will go!!!
last hard: this morning
last rest: 31/12/16
have a nice day all
Holiday tomorrow!!!! Off to Cornwall for the week I cannot wait
Late in this morning - work getting in the way again!
What - easy plus U11 coaching
Why - Thursday is the easy/rest day
last rest - 05/05
last hard - Monday
Emz - hope it goes well
Wabo - holiday ! Yay!
Good luck at the mile RFJ!
Eldest back from uni now, where did those three years go...my hallway is now full of the contents from a small flat...
Might have to beg my brother for a lift to Eden project Saturday morning to Park run, OH not feeling it after doing the long drive the night before...
You need to let your hair down every once in a while chicksta. Happy belated Anniversary (we'll be running on ours).
Great that it's going so well Poppy.
Whenever I start meeting with new students I tell them how quickly the three years will go Dustin but they never believe me.
I would like this weather to stay - I wore a vest for my run this morning.
Heel sufficiently bad for me to try to get a physio appointment! Waiting for a response. Fine when I run slowly but anything up on my toes is a non-starter. A pain! Was just beginning to run a little better, or so I thought!
Enjoy Corsica, Hazel!