Thursday 23rd May 2019 - Looks like you got a little more to lose

Morning.

Lyrics - Looks like you got a little more to lose

Howard Jones RFJ? Blimey that's a blast from the past, didn't realise he was still going.

How are the strange new niggles Alehouse?

Another lovely morning here. Of course the weather is forecast to get worse over the Bank Holiday weekend...........

What:             short and easy
Why:              I told Alehouse I'm not chasing miles this week
Last hard:      staying asleep was difficult again this morning
Last rest:       4/5
If you think you can or you think you can't you're probably right.

Comments

  • emzapemzap ✭✭✭
    Sorry to hear that lmh

    Went to 2 good talks last night. Exercising in extremes (altitude and heat) and the power of the blackcurrant in boosting performance.  Interesting though one of the question askers got a bit aggressive (and didn't know what he was talking about...)

    What: driving South and back
    Why: godfather's funeral is today
    Last hard: I'm not allowed to do hard says ale
    Lyrics: nope

    I now have 5 days off so expect torrential rain (sorry!)

    Have a great day all.
  • alehousealehouse ✭✭✭
    edited May 2019
    Morning!

    Beautiful here but not set to last.

    At least two people seem to be listening to me!

    Lyrics: no

    What: short and easy

    Why: both hip and heel prevent much more
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Hope you have a good journey and that the day isn't too stressful emzap. I noted that our forecast deteriorated after today............LOL.

    Sorry to hear that your bits are still niggly Alehouse. Any improvement? It is a beautiful morning here - makes it much harder to be sensible but I shall.
    If you think you can or you think you can't you're probably right.
  • Still grey and windy here although dry just now.
    Swim at 12:30, possibly short run.
    Still in recovery mode but 10k at weekend.
    Last hard: Saturday
    Last rest: Sunday
    Lyrics: no
  • WelshpoppyWelshpoppy ✭✭✭
    Morning

    What: 8 miles
    Why: Because I wanted to and could
    Last hard: Nope nothing at the moment
    Lyrics Nope

    Another good hilly 8 miler best time of the day 5am and so cool :)
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • WaboWabo ✭✭✭
    Morning all
    Lyrics yesterday were Woke up this morning  by Alabama3, anyone watch Sopranos?

    Wow oh wow Poppy your ability for miles blows me away! I just managed 3 this morning
    OH , sounds idyllic, the swim
    alehouse, oh please let those new niggles do one!!
    emzap, I do hope you are wrong with the weather, hope the day goes as good as possible
    LMH, lol glad you and emzap are listening to alehouse, I do try to!

    WHat: 3 miles really nice this am
    why: yoga tonight and I will go!!!
    last hard: this morning
    last rest: 31/12/16

    have a nice day all
    Holiday tomorrow!!!! Off to Cornwall for the week I cannot wait

    possunt quia posse videntur - we can because we know we can 
  • DustinDustin ✭✭✭
    hiya
    Late in this morning - work getting in the way again!
    What - easy plus U11 coaching
    Why - Thursday is the easy/rest day
    last rest - 05/05
    last hard - Monday
    Emz - hope it goes well
    Wabo - holiday ! Yay!
    Good luck at the mile RFJ!

    Eldest back from uni now, where did those three years go...my hallway is now full of the contents from a small flat...


  • chickstachicksta ✭✭✭
    edited May 2019
    Wedding Anniversary yesterday so I missed posting (and running)  :)
    Ate and drank loads ... I'm kind of glad I had this Norovirus thing before we went or else I'd feel really guilty for being so greedy :smiley:  But the French are just so good at creating wonderful menus...

    Enjoy Cornwall, wabo.

    Ale: what have you done to your hips and heels?

    Nice miles, poppy.

    Hope the funeral goes ok, em.

    LMH: Sorry to hear sleep is elusive again.

    Have a great time in Corsica, Hazel

    What: 10 and a bit miles
    Why: Berlin is in 18 weeks - aaargh
    Last hard: only 2 days left before we go home
    Last rest: yesterday
    Lyrics: I think so
  • WaboWabo ✭✭✭
    lyrics no..
    Might have to beg my brother for a lift to Eden project Saturday morning to Park run, OH not feeling it after doing the long drive the night before...
    possunt quia posse videntur - we can because we know we can 
  • Do you not drive Wabo?

    You need to let your hair down every once in a while chicksta. Happy belated Anniversary (we'll be running on ours).

    Great that it's going so well Poppy.

    Whenever I start meeting with new students I tell them how quickly the three years will go Dustin but they never believe me.

    I would like this weather to stay - I wore a vest for my run this morning.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Afternoon!

    Heel sufficiently bad for me to try to get a physio appointment! Waiting for a response. Fine when I run slowly but anything up on my toes is a non-starter. A pain! Was just beginning to run a little better, or so I thought! 

    Enjoy Corsica, Hazel!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • I hope you can get an appointment quickly Alehouse.
    If you think you can or you think you can't you're probably right.
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