Morning!
Lyrics: No you can't
Yes I can
What: unsure, but something for sure
Why: may need to return son to base post stag do/promised to take 95 year old neighbour to plant fair
Well done OH yesterday!
RFJ: well done at the mile; not sure that I have recovered from the last time I did one about 10 years ago!
LMH: I am not sure about taping... unless I have been taught exactly how to tape!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Let's Face The Music And Dance - Frank Sinatra.
You could look it up on line Alehouse - lots of good videos. Was it a good do? Hope the weather is good for your plant fair, local village fete here but the forecast is decidedly unpromising.
Well done OH and RFJ.
What: short and easy
Why: taper/weather/knees
Last hard: staying in one piece
Last rest: 4/5
Lyrics - I think I do.
Blimey a 1 mile race well done RFJ don't think I fancy it;-)
What 7.18 miles
Why:Because I could
Last hard: Tiredness
Lyrics; Yes
Legs still tired but better than yesterday so that is a plus point
Miles makes smiles.
Progression
What: 40 mins (20.5 out, 19.5 back!) Edit: 40mins is of course another missing daily thread poster.
Why: enough today. Managed to stay largely dry: torrential rain before and drizzle after. Usually go long on a Monday but looking after the niggles.
Why: just
Last hard: yesterday
Last rest 8 days ago
Lyrics only after googling
What: sorted study (finally unpacked last moving box, only took 18 months...), Started emptying garage
Why: got fed up of kicking the last box under my desk. To be fair it's been the last box for 17 months we just never got round to this one! Garage needs to be empty for kitchen as part of garage will become part of kitchen
Last hard: this is hard work especially as we haven't had confirmation that the builder is actually starting on Monday...
Lyrics: nope
Hope you're feeling better after your extra sleep lmh. Well done for being sensible.
Nice mile rfj
Well done yesterday oh
Have a lovely afternoon
Lyrics yes
18 week schedule sounds good chick
I did 5 yesterday in the end
Lmh you must have needed that rest
Nice miles poppy
What short today
Why heavens really opened
Last hard that was
Last rest 31/12/16
Night all must go bed , so tired, did an aquapark wipe out thing today