Glad you had a better run, LMH. I reckon my current streak of poor runs is still down to that virus I had beginning of May. I lost a week and then had only crappy runs since. The handful of hilly jogs on hols haven't helped much either. But 18 weeks is plenty of so I keep telling myself.
Lyrics: Ridin' down the highway
Goin' to a show
Yesterday's were Nelly Furtado, All good things come to an end
What: hopefully an MLR
Why: time to up the mileage
Last hard: yesterday
Last rest: 25/5