Sunday 2nd June 2019 - oh lordy, trouble so hard

Morning.

Lyrics - oh lordy, trouble so hard

Well done emzap - I guess it was good?

Dull again here this morning - so much for flaming June - though it was pleasantly warm yesterday.

What:           short and easy
Why:            taper
Last hard:    tapering
Last rest:     27/5

Yesterday's lyrics - My Life by Dido.
If you think you can or you think you can't you're probably right.

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Thought I had posted about 7:30 but can't have pressed the post comment button!

    Lyrics: no

    Pouring here now but was in the garden just after 7:30 to take advantage of what may be one of the few dry spells of the day. Cross training!

    What: short run plus long gym

    Why: I ran a bit harder yesterday

    Wabo won't be happy! Not a good game!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chickstachicksta ✭✭✭
    Ale: my Liverpool supporting friends would disagree ;)

    You'd love it here today,  LMH. 30 degrees are forecast. Sitting in the garden and it's already 25 B)

    Sounds good, em.

    What: 2 hours of easy cycling
    Why: cross-training and injury prevention. Must not overdo the running o:)
    Last hard: getting myself to dust off the bike
    Last rest: 25/5
    Lyrics: yes
  • WelshpoppyWelshpoppy ✭✭✭
    Morning,

    It is raining here  that will cool things down :)
    chick you can keep it :D

    What 7.14 miles
    Why: Because I can
    Last hard: tiredness
    Lyrics Nope

    A better run this morning.
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Any improvement with your niggly bits Alehouse?

    I would love that chicksta - good weather for bike riding too.

    Good to hear you had a better run Poppy.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Afternoon!

    Thanks for asking, LMH, but inclined not to answer until after tomorrow's longer run! Actually running is largely fine, a bit of soreness to the right hip, but only stretching seems to affect the heel. A longer run will be a test. Legs were generally tired today so probably gave a bit more in parkrun than usual. 
    Would be pleased to have your weather, Chick! It can't make its mind up here whether to rain on be cloudy and dry. I hear other parts of England are having it rather warm but no such luck here. Suspect LMH's weather is worse judging by a cricket (or lack of cricket) report from Nottingham.

    Back in the garden whilst it is dry.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • RFJRFJ ✭✭✭
    Afternoon,

    muggy here with occasion rain.....

    good 6.25m progressive run this morning, out with the parkrun plus group again tomorrow night, so that will be as nice easy run for me

    excited as already booked holiday for 2020 in the Italian lakes.....

    Take care
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