Lyrics: You gotta take your time
You gotta say what you say
The weather doesn't look great but unfortunately we just have to live with it. Better for running than cricket!
What: short run, long stretch
Why: Tuesday/work/calf (latest niggle)
Yesterday's lyrics were "The Winner Takes it All", Abba. Probably had those before, and the same may well be said for today's!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.