weds 12/6/19 When you're feelin' sad and low We will take you where you gotta go

WaboWabo ✭✭✭
I cant believe no thread yet...
possunt quia posse videntur - we can because we know we can 

Comments

  • WaboWabo ✭✭✭
    ha ha well here we go, lyrics might tell you what I am up to with my daughter tomorrow :-)

    Is everyone awol???
    What: 5 miles cross country with my mate later
    why: catch up
    last hard: yesterday am
    last r est: 31/12/16

    have a good day all
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Morning!

    Was trying to set the lyrics, Wabo, but my laptop keeps shutting down. Enjoy the concert!

    Yesterday's lyrics were Oasis with Roll With It. Having to roll with the weather at present. Got soaked on yesterday's run and the same may well happen today.

    What: short run at least

    Why: want more but legs niggling
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    I may well roll in the mud later by the sounds of it!! Enjoy your short run alehouse

    possunt quia posse videntur - we can because we know we can 
  • HazelnutCHHazelnutCH ✭✭✭
    Morning - sorry Wabo - got distracted... Have a nice outing with your friend.

    Hope the niggles ease soon Ale.

    Coast walk must have been nice LMH.

    Nice turboing Wabo. 

    Chicksta: LT runs are fun! (well compared to V02max intervals they are..imo)

    Hope the house isn't too much under water emzap.

    Did you do badminton OH? 

    What: recovery miles
    Why: taking it easier this week post HM
    Last hard: saying that I did get into a bit of a race up the hills yesterday during my group trot (came last though)
    Last rest: 9.6

    Lyrics: no, think I know the tune though.
  • DustinDustin ✭✭✭
    Hiya
    What - easy lunchtime, coaching village rabble tonight
    Why - Wednesday
    last rest - 10-11 days?
    last hard - yesterday I guess. Hill reps at the club, managed 6 steadyish , legs a bit jaded still as expected but nice to get some work done.
    lyrc - think so
  • WelshpoppyWelshpoppy ✭✭✭
    Morning

    What 4.5 miles
    Why: Tired and better than nothing
    Last hard: today
    Lyrics Yes

    Wet ,cold and windy here!
    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    Poppy I feel really tired as well.  You are right 4.5 better than nothing, hope it felt ok
    dustin I can measure my weeks by your posts! Consistently consistent!!
    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭

    Hazel: LT runs are fun in half harathon training, less so in marathon training when you're upping the mileage at the same time and the legs start to protest ;)

    Sorry to hear your legs are niggling, ale.

    Poppy: damn right, better than nothing. Hope the tiredness eases.

    Have fun tomorrow, wabo

    Well done on the hills, Dustin.

    What: 14 miles
    Why: ramping it up
    Last hard: yesterday
    Last rest: 25/5
    Lyrics: I think so

  • Hello.

    Late post from me - I’m on holiday Wabo, hence not starting the thread.

    My right knee is still swollen and niggly and it was grey and blowy this morning so no run but Mark and I set off to walk to Torquay just before 0800hrs, finally arriving home around 1700hrs having walked nearly 19 miles according to my Garmin with heaven only knows how much ascent.

    You sure seem to be racking up the miles chicksta. Everything feeling ok?

    Sorry to hear you’re still feeling tired Poppy.

    Did you cop another soaking Alehouse? No rain here today.

    Sounds as though you’re recovering well Dustin.

    What’s next race wise Hazel?

    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    edited June 12
    Evening!

    Sounds like harder work than your marathon, LMH! Didn't get soaked today, although it hasn't really stopped drizzling since early morning. Only a short run: easier to say which bit of my legs aren't niggling! Was cold as well as damp and I wore full wet-suit over thermals plus a hat! Must be nearly mid-summer! Thought about gloves! 8 degrees but felt colder in the breeze. Did have a nice soaking in the bath afterwards: a well-known supermarket's version of OH's Radox! 

    It does indeed sound like you are racking up the miles, Chick: be careful!


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • emzapemzap ✭✭✭
    Evening
    Marshalling at midweek series. Torrential rain started just before the start. 

    Walked 5 km today.

    Kitchen still dry and internal wooden walls now in place. Hoping it gets warmer and drier soon though as it's not nice washing up in this!

    Sounds like a nice walk lmh but hope knee is ok.
    Have a lovely evening
  • emzapemzap ✭✭✭
    At least someone's enjoying the weather
  • Pyramids
    That's what Ian (coach) said
    Cold and windy today ( boats possibly cancelled tomorrow)
    Tonight was a bit of an effort
    Last rest: yesterday (skipped badminton)
    Lyrics: no 

    9°C + significant wind chill here but possibly drier than other areas.
    Bruises much improved but quite tired this week (can't think why ;) )
    BTW Radox was raffle winnings from Dounby RNLI 5k a few weeks back.
  • RFJRFJ ✭✭✭
    Happy post alert..... Lethbridge 10k hoping to get somewhere around my Limassol time (47:02)

    basically the 1m is us undulating and the aim was just to keep it steady, then picked up the pace on the 2 m long gradient down.... then a flatish mile before the long gradient up then a sprint for the finish.... no issues with the leg and surprised with the strength up the gradient. 

    upshot finish with a chip time 46:12 so chuffed to bits, foul conditions not added with the course being on muddy paths, so even better....

    Splits 7:44, 7:09, 7:10, 7:20, 7:29, 7:38 and 1;45 last bit....

    Take care 
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