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Need advice
hello all, I haven’t posted in years. I used to run regularly but I’ve never been fast. I always previously mixed it with other exercise. I had a major operation 18 months ago and have struggled to get back into exercising.
i have now managed to run 3 times a week for the last 6 weeks and it’s going okay. I have been running about 3 miles at a pace of around 12.5/13 minute miles.
what I am struggling with is the speed. I know you will all tell me that I shouldn’t worry about this, but I can’t help getting frustrated how slow I am! Recently a friend of mine who doesn’t like running and doesn’t care about running did a 10K in 1hr 2 mins. This Saturday another friend who never exercises, drinks a lot and smokes did a park run in 30mins! I can’t help getting a bit fed up, thinking why can’t I do that!
Anyway, I am determined to persevere and not let this get the better of me! My aim is to get to be able to do a 10 minute mile.
Any advice on how I best get there??
i have now managed to run 3 times a week for the last 6 weeks and it’s going okay. I have been running about 3 miles at a pace of around 12.5/13 minute miles.
what I am struggling with is the speed. I know you will all tell me that I shouldn’t worry about this, but I can’t help getting frustrated how slow I am! Recently a friend of mine who doesn’t like running and doesn’t care about running did a 10K in 1hr 2 mins. This Saturday another friend who never exercises, drinks a lot and smokes did a park run in 30mins! I can’t help getting a bit fed up, thinking why can’t I do that!
Anyway, I am determined to persevere and not let this get the better of me! My aim is to get to be able to do a 10 minute mile.
Any advice on how I best get there??
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Comments
I did very little running last year until September but from then I have managed to run consistently at a deliberate slow pace. I gradually increased the volume per week but never by more than 5 or 6%. No speed work for the first six months or so, and even then it has been minimal. parkrun is now around 6 minutes faster than it was, and I am a stone lighter than this time last year, which makes a big difference! I have a cut back week every four or five weeks to both give the body a rest and also to ensure that I don't get carried away. Also I have done more stretching and strengthening than I have done for the last 35 years (now 65!) and that is playing a big part I'm sure.
Remember: consistent consistency, and ideally progressive consistent consistency.