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Terry, thanks for the tip, but that's outside my area of interest... I will however take time to pop up to Tswaing/Soutpan Meteorite Crater, that is tiny in comparison to Vredefort and much more recent, but as a result it is in pretty good condition and actually holds a shape that you would call a crater.
Splendid news JAR have you done Breaking Bad yet? I just caught up with Mr Robot, great stuff.
I haven't seen an entry date touted yet?
I had my phys visit this morning, more good news, given a stack of exercises to do twice a day and told to get out and do my normal running training regime. Glad they didn't ask me to run 30 miles ending in the hospital so they could understand the symptoms first hand . Basically I am inflexible, coreless, and overly sedentary in my job, left side weaker than right causing an imbalance which is probably the underlying route of the stress that causes the symptoms... the exercises are step 1 in complexity, I go back in a month for the next level... some are weird, extremely slow leg movements whilst maintaining a mild stable core tension and pose... I am thinking of taking up ballet!
Good luck this weekend Debra
Nice to see organisers layering their costs like that Debra, but you owe a responsibility to your adoring public , we will be blind now, but even worse won't be able to track our bets live!
Ha ha - so many tutu requests - over time I seem to have accumulated several! Looking realistically at how my fitness has dropped since Comrades (I have not run much since with a partial worry it was making things worse) I don't think I will be challenging the marathon distance again prior to Christmas. I ran a 5k race this Wednesday in 27:47 - not remarkable but considering I thought it might be closer to 35 I was dead pleased - but I felt like a carthorse all the way around. Gloucester looks like a good target, but it is a 5 lap thing and I am never keen on stuff like that. Split looks very nice, although it is 3 weeks prior to Barcelona, that kind of a gap has never put me off before though... hmm, decisions, decisions...
SS - I need a coach to mither me into shape - despite the wonderful news I left it last night because I am still a bit achy from that 5k, and today I am helping my daughter move house, and its Sunday tomorrow, that's a day of rest isn't it, and then a bank holiday on Monday - I mean, holidays are for relaxing aren't they - and then Tuesday...