Proximal hamstring tendinopathy or piriformis syndrome

Early this year, after showing off and showing how flexible I was a pulled my hamstring, I had only been running for a month or two at this point, anyway I went to the physio and was told I had proximal hamstring tendinopathy and was looking at 6 months + for recovery, but i was still ok to run, just don’t do hills and take it easy, now 3 months on down the line, it doesn’t bother me when running, I get the occasional tight hamstring feeling, but when I am sat at home or especially when driving I get the dreaded pain in the butt, but this pain also affects my ankle. Has anyone ever suffered with this kind of pain? If so how did you treat it? It’s driving me mad


Sign In or Register to comment.