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Friday, 21st June 2019 - someone's sleeping through a bad dream

chickstachicksta ✭✭✭
edited June 2019 in Training
Morning

Enjoy the camping WE, RFJ

Lyrics: Someone's sleeping through a bad dream

What: more miles
Why: can't sleep
Last hard: Wednesday
Last rest: 25/5
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    Morning.

    Hope you have had a cooler run chicksta, our weather is forecast to improve but the high is only low twenties:-(

    Enjoy the camping trip RFJ.

    What does the swim trip involve OH?

    What:              short and easy/cleaning and baking
    Why:               me time/friend staying for the weekend
    Last hard:       that sleeping thing
    Last rest:        14/6

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
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    emzapemzap ✭✭✭
    Morning

    Managed 2 walks yesterday :)

    What: walk with a friend
    Why: trying to stay fit/not resemble a whale too much
    Last hard: the cramp
    Lyrics: no

    Stretched a lot yesterday and drank water/ate bananas.  Seemed to do the trick as only minor cramping in the night

    Chick not meant to take anything when pregnant really apart from paracetamol. If it's still bad when I see the midwife next week, I'll mention it.

    Hope you send some warmth her chick, good to balance it out!

    Have a lovely day all
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    DustinDustin ✭✭✭
    Morning all
    Looks set to be a stunning day today, clear blue skies and no wind first thing. Just as well: nights start drawing in from tomorrow!
    What - steady lunchtime
    Why - easing into the weekend
    last rest - Monday
    last hard - Tuesday
    lyric - possible

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    HazelnutCHHazelnutCH ✭✭✭
    Should we do a house swap LMH?  We have a heatwave forecasted for at least next week (up to 35 and high humidity).  I can do without that.  It will make it difficult to run at all for me as I need to be available for work early. 

    Have a good weekend everyone - camping, swimming and sharing with friends.

    What: recovery run
    Why: shakeout the legs after yesterday's efforts
    Last hard: yesterday
    Last rest: 15.06.

    Lyrics: No
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    alehousealehouse ✭✭✭
    Morning!

    Lyrics yesterday were "All Shook Up", Elvis.

    Lyrics today: no

    Very dark here at present but supposed to improve to about 17 or 18 and sunny later. 

    What: not sure! Legs will decide once I've got going.

    Why: last night's faster work so whatever the run is today will be at an easy pace. Wasn't the greatest session yesterday: although trying to run faster couldn't get up to the speed of last week's parkrun over a much shorter distance. Probably running on legs that are a little more tired, which is fine. 

    Always find 21st June a bit depressing!


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    I'm up for it Hazel!

    I'm trying not to think of the implications Alehouse.

    Big weekend planned Dustin?

    Glad you had a better night emzap.

    Just finished some work I needed to do so can get changed and head out for my run now. Fortunately the delay has meant that it's warmed up a little more  :)
    If you think you can or you think you can't you're probably right.
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    alehousealehouse ✭✭✭
    Morning again!

    What: just under 40 mins

    Why: legs didn't feel too bad so did more than most Fridays. Well-wrapped up: 11 or 12  degrees and very windy. Thick grey cloud still: probably heading for Headingley and the cricket. 
    Was thinking of Burnage parkrun tomorrow, OH, but it is still flooded around the back. Hope the swim is fun!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    WelshpoppyWelshpoppy ✭✭✭
    I on the other hand love the 21st June :)

    What:7.14 miles
    Why: Because I could
    Last hard: Tiredness but it seems to finally be easing!
    Lyrics Nope

    Legs felt bouncy today first time in ages!

    ALF: Always a little further
    Miles makes smiles.
    Progression
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    chickstachicksta ✭✭✭
    edited June 2019
    Yay to bouncy legs, poppy :)

    Similar forecast here, Hazel. Happy to send the heat to LMH and take ale's 12 degrees

    What are you baking, LMH?

    Managed another MLR, but it was a bit of work. Less hot today fortunately but still muggy. I'm now 4 weeks into base building and at this horrible stage in training where every run is a bit of an effort.

    Have a good weekend, all.
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