Lyrics - You must remember this
Sounds as though you have the answer right there OH - you do the longer distances because you enjoy them - so why would you stop? I only suggested a flatter race as you seemed to be saying that you were thinking of quitting them because you were getting slower but if you are enjoying them what does the time matter?
How are your niggles Alehouse?
A grey start to the day here but the forecast isn't too bad. Only in work for a couple of hours this afternoon so I'm hoping to do a few more miles - my legs do not seem to appreciate resting, my left leg feels as though it's going to fall off after two shorter than usual run days, the glute, quad and calf are all niggly. I've been on the spiky ball this morning and am hoping they'll feel better after Grace's walk.
What: easy miles
Why: it's what I enjoy
Last hard: spending most of the last two days sitting down
Last rest: 14/6
Yesterday's lyrics - Celebration by Kool And The Gang.
If you think you can or you think you can't you're probably right.