Monday 15th July 2019 Now look at them yo-yo's

alehousealehouse ✭✭✭
Morning!

Lyrics: Now look at them yo-yo's, that's the way you do it


What: 45 mins or so with M74

Why: MLR (or possibly SLR)

Beautiful day in prospect, and it is pay day for me. 



Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning!

    Good thing I refreshed my browser - was just about to post a new thread for today and Ale had already sneaked in his..  :D  Enjoy your outing with M74 and make the most of the beautiful day.

    Hope everyone had a decent weekend.

    What: Cycling later
    Why: running rest day
    Last hard: sleep / getting up this morning
    Last rest: 15.07.2019

    Lyrics: no
  • OlliepopOlliepop ✭✭✭
    Morning,

    Ale: Enjoy your run, weather really nice this morning
    Hazel: Enjoy your cycle.

    What: Cycle to work and back
    Why: Needs must.
    Lyrics: Yep, crackin' band.

    Have a good day. :)
    Have a good day. image
  • WelshpoppyWelshpoppy ✭✭✭
    Morning,

    Ale: enjoy your run this morning

    Ollie: Long time since we have seen you.How are things?

    Ammanford 10k

    hot and hilly but enjoyable, great banter with runner's.4 miles climbing and 2 miles downhill.
    4th FV55
    201 out of 288
    No taper and recovered better than last week's race
    Job done on to the next hilly ad hot one in two weeks :)

    What: 5.25 miles
    Why: recovery
    Last hard: Yesterday
    Lyrics: Yes

    Legs were fine, achilles grumbling as race started on rugby field and warm up was also on grass which it hates.
    Live each day as if it was your last  give it all you have to reap the rewards.
  • alehousealehouse ✭✭✭
    Morning again!

    Good to see you Ol! Running at all? Work? Have you finished your course? Keep posting!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chickstachicksta ✭✭✭
    edited July 15
    Well done, poppy. Sounds like an enjoyable outing yesterday.

    Nice training mix, Hazel. Should have  watched the tennis rather than TdF which was a bit boring ...

    Hiya Ollie, good to see you.

    No sore head, ale? ;)

    What: bit of recovery cycling and yoga
    Why: big week last week so taking things a bit easier this week
    Last hard: foam rollering yesterday. Ouch, ouch, ouch
    Last rest: 30/6
    Lyrics: of course!

    Yesterday's were Van Morrison, Old old Woodstock
  • Morning.

    Nice to see you Ollie - how’s life treating you?

    A very nice ice cream was had yesterday 😊

    Beautiful morning here, six miles run before breakfast and Mark wants me to show him the five mile route so I shall be out for a double once breakfast has settled- that’s two weeks in a row! Though mileage will still be low this week.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Morning again!

    What: just over 53 minutes, mainly off road and too much of it along a very overgrown riverbank (the wrong side, beyond Northenden, OH!)

    Why: what M74 decided.

    Enjoy your double, LMH!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • I did thanks Alehouse, it was nice to go out again and run with Mark and we’ve had a couple of nice walks too. It’s been a great day weather wise. Unfortunately MiL stated that she ‘thought I was trying to kill her’ with ‘all’ the activity I was encouraging her to do and declined to join us on a short walk (we were planning just a couple of miles with her) because her legs ache from the 2500 steps she’d done.........
    If you think you can or you think you can't you're probably right.
  • DustinDustin ✭✭✭
    Hiya
    nice miles Chick!
    WP - well raced too
    LmH - enjoy the double and the trail!
    what - up in Leeds for eldest’s graduation (tomorrow) so 8 easy first thing.
    why - squeezing it in
    last rest - 3 weeks
    last hard - surviving the cricket and tennis yesterday. Good results all round - wanted a Halep/Novak double and of course England to thrash the kiwis...
    nerves shredded...
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