Morning all
Em: that's brilliant kitchen news 👍👏
Thinking of wabo and Giselle 🙏
Yay! Another holiday double, LMH.
Continuing Ale's lyrics scheme today:
Mott the Hoople and the game of Life
yeah, yeah, yeah, yeah
Will do my LSR today as tomorrow looks like a day of thunder and lightning which is a bit dodgy for running.
Enjoy your weekends, all
Comments
No, just a sedate six miles with Mark yesterday chicksta.
Wet here again this morning but I feel the need to get out with the traveling ahead, will probably keep it very short though.
Great that you’ve been able to get straight emzap. How many weeks to go now?
Thoughts with Wabo and family.
What: bar code scanning then finish sorting house
Why: giving back/can't cope with the mess any more!
Last hard: sleeping, I was starving so are something. Fasting levels still really low this morning though.
Lyrics: nope
Lmh you back home today? 8 weeks to go (in which time we need to do the hall and landing and replace the alarm which we learnt yesterday had burnt through the box, the last people hasn't serviced it for 14 years!)
Chick stay safe!
Wabo hope all is ok
Lyrics: no
Yesterday's lyrics were Space Oddity, David Bowie (the first line after "Ground Control to Major Tom).
What: parkrun at a steady pace with a couple of ks before/after
Why: Saturday, and don't parkrun hard
Things are coming together, Emz!
You seem to have had a better week than your feared, LMH!
Hope LSR went to plan, Chick!
What:8.1 miles
Why: Because I could
Last Hard Sunday/tiredness
Lyrics: Yes
Legs a fraction slower today and they felt tired I had wanted 9+ miles but opted to be sensible 49.65 for the week;-)
Miles makes smiles.
Progression
Last hard: yesterday's fatigue
Last rest: yesterday
Lyrics no
Well bagged, Chick!
Wet parkrun here also, OH. But probably not as wet as yours!
9.5k including 23:50 parkrun which seems to be around the current default not too much effort sort of time at present. Very humid and windy.
Tired from the travelling and shopping OH or have I missed something?
It wasn't as bad as it could have been Alehouse. I managed 55 hilly (for me) miles.
Sometimes it's best not to push it Poppy.
We had a really good journey home thanks Hazel. Hope it's cooled down for your run.
That's going to fly by emzap!
Just five miles for me this morning which just about saw me through the three hours in the car.
lmh - decent miles for a week away!
what - 7 miles including 4 a bit quicker (hm pace)
why - stretch the legs after 3.5 hours on the M1,M25,M3
last rest - Tuesday
last hard - today
off to the anniversary games tomorrow , should be good