Sunday 21st July 2019 - My friends from high school


Lyrics - My friends from high school
             Married their high school boyfriends

Enjoy the Games Dustin.

It's forecast to be a good morning for running here which is fortunate as I feel the need to get a long run in. Strange how after just one week without it seems like a very long way.............

What:           LSR
Why:            I'm supposed to be training for a marathon
Last hard:    Being a nice person for a whole week
Last rest:     14/6
If you think you can or you think you can't you're probably right.


  • alehousealehouse ✭✭✭

    Lyrics: no

    What: short run/long fitness suite

    Why: Sunday

    T20 cricket this pm and the forecast is good!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • HazelnutCHHazelnutCH ✭✭✭
    Enjoy the Anniversary Games Dustin.

    Good holiday mileage LMH, hope you have a good LSR. Will you be getting the heat a bit next week as well?

    Enjoy the cricket Ale.

    Worried about Wabo&family in the meantime..

    Have a nice Sunday everyone.

    What:13 miles d&d before breakfast
    Why avoiding the heat / getting used to earlyish running for next week.
    Last hard: humidity this morning after last night's rain
    Last rest: 15.07

    Lyrics: no

  • chickstachicksta ✭✭✭
    edited July 2019
    Nice early miles, Hazel.

    Hope your LSR went well, LMH. You still clocked up a nice weekly total.

    Anniversary games sound good, Dustin.

    What is T20 cricket, ale?

    Hope wabo's family is alright 🤞

    What: 5 and a bit recovery miles
    Why: gentle leg turnover
    Last hard: Wednesday
    Last rest: Monday
    Lyrics: no

    Yesterday's were Man on the Moon, REM
  • emzapemzap ✭✭✭

    What: relaxing after a lot of cooking this morning
    Why: oh has flown to the us for a conference early this morning so sorted out the whole house yesterday and am exhausted. My feet and ankles were so swollen last night I couldn't stand up! Cooking was because the builders forgot to switch the freezer on so had to cook all the defrosted food this morning
    Last hard: being so tired! Definitely overdid it!
    Lyrics: nope

    Chick T20 is just a different form of the game. Much shorter than one day or test (20 overs if that means anything...)

    Hope wabo and family are ok. Getting a bit worried.

    Hope you got your run in lmh

    Have a great day all
  • WelshpoppyWelshpoppy ✭✭✭

    What 6.6miles
    Why Because I can
    Last Hard Last Sunday
    Lyrics no

    I had a great run pb for course which was pleasing😁
    Live each day as if it was your last  give it all you have to reap the rewards.
  • RFJRFJ ✭✭✭

    solid parkrun yetsreday, opted not to race last night and saved my self for todays 5m, back in area of where i did my basic trg back in 84.... which included the hills called heartbreak and Killer... no need to say any more... lovely race tat saw me not only at 6s & 7s but 8s as well, finished 58th overall in 38:09 chip time, very hard day out

    Take care
  • Nice mileage before breakfast Hazel - I can only manage about ten if I haven't eaten, really seem to feel it after that. It is due to warm up for a few days this week.

    Nice to have a good run after one which felt like a slog Poppy.

    How are your niggles Alehouse?

    That's a pain about your freezer emzap. Hope you've managed to have a nap, put your feet up and feel a bit better now. I take it you are managing your own finger prick tests now?

    It didn't feel as easy as I would have liked after a low mileage week chicksta but I got it done with a negative split, fastest mile was my last.

    I guess you picked the one you felt you'd enjoy the most RFJ.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Feeling a lot better, though still in for an early night.  Did some experimental sugar free/low carb muffin making.  Not the best baking success but at least edible.

    Can prick my own finger (have been for a while now), but I really don't like doing it still, so have to psych myself up every time.  Meant to be seeing consultant again tomorrow (but haven't had appointment letter through!) so we'll see what they say.

    RFJ sounds like a sensible decision for a good result.

    Nice to get such a good run in WP.  Are you feeling better now?
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