Hi all,
I've just finished reading Rise of the Ultrarunners and was particularly interested in the part where the guy got his running/movement analysis and was able to run without pain afterwards.
I've run on and off for years but always had problems with my calves. I'm currently running 4/5 times a week and aiming for a sub 40 10k..... but still having calf problems. I've tried various things to help but the basic problem never seems to go.
So my question is would/can anyone recommend a running / movement analysis coach? I'm based in South Yorkshire and all the ones I can find are in London or US. I've considered doing it online but feel face to face would be better.
Thanks
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I've been going to Helen Hall (Amersham - nowhere near you unfortunately) and I'd have to say it is well worth doing.
Anyway, here is a link to the database so you can look at your option (scroll down to England). https://www.findingcentre.co.uk/search/