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Well done beating those people, wabo. Upping the cadence is easier said than done.Hazel: good plan tweaking there.Dustin: Glad the grown ups behaved well. The mileage thing is all relative I guess … 13-15 is the longer end of the MLR spectrum for me Well done for being sensible, LMH. It will pay off in the end.OH: oh no, what happened with the scam site?What: 3k on the TM and stretching. Yoga Tonight.Why: back hurts I've had two super busy days glued to my desk and I guess my back didn't like that. Tried to run it off with an easy 5k on the TM but every step hurt so I cut my losses after 2. Last hard: being in painLast rest: 15/7Lyrics: yes
Yesterday's were Running, Nine Inch Nails