Morning!
Lyrics: Been beat up and battered 'round
Been sent up, and I've been shot down
What: short and gentle run off road
Why: being careful...and the weather forecast is foul. Supposed to be watching cricket this evening...
Hope the weather is perfect for your race, Hazel! Enjoy!
Lyrics seem applicable to quite a few at present! May have had them before?
Not a good night's seep so far; will try again!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Day After Day - Texas.
Have you contacted the MS Society for some support RFJ?
I hope you get on with it chicksta - I've yet to try mine. I'm on summer holidays (more or less) so can be very flexible time wise.
Foul forecast here too Alehouse though dry currently, doubt I'll get Grace walked and my run in before the rain starts but I'll live in help.
Hope you have a good race Hazel.
What: hopefully a MLR but may be shorter
Why: aiming for high mileage
Last hard: believing it's August
Last rest: 27/7
Lyrics - think so.
what - easy run
why - end of the week sluggishness..
last rest - 25 days
last hard - Tuesday
lyric - yes!
Final SAL of the season tomorrow, hopefully we can get promotion. Home fixture, probably need to win.
I'm down to timekeep, hopefully not steeplechasing....
hazel good luck today!
Dustin, what lovely news re daughter and the trip! Enjoy the easy
poppy hope you feel better soon
LMH enjoy mlr or the shorter, think some ounces may have come off (me) with the increase...
Lyrics are familiar, feel that way myself
alehouse enjoy short and gentle off road
what: 3 short and gentle off road with mate, same as you alehouse
why: long run tomorrow, aiming maybe to do 6, park run, then 3
last hard: yesterday
last rest: 31/12/16
Tomorrow will depend on the weather as I cant be changing shoes to do a muddy park run
Have a great weekend all, off to see my mum tomorrow
I rarely even run in long tights Hazel but then I also rarely run in extreme conditions and never in the mountains!
Are you secretly hoping to be asked to steeplechase Dustin?
Surely you'd manage parkrun in your usual shoes Wabo? I do everything in mine.
Did you manage a dry run Alehouse?
Did manage a couple more hours, Hazel! But not enough!
No, I did not manage a dry run, LMH! Was raining just after 6 and it hasn't stopped as yet. And cold and windy. Short run wearing trickster and waterproof trousers, two thermals, waterproof jacket and hat.
Hoping it stays dry at Lords and also stops here in an hour or two so that there is an outside chance of cricket at Old Trafford this evening.
What: walked to a tour around the nursery, stood up for the 2 hour tour and walked back
Why: we are nursery hunting
Last hard: that was pretty tiring but I think easier now than with the baby in tow!
Lyrics: I feel I should...
Wabo yes it will be nicer, go for it!
Lmh that was good timing
Hazel good luck for tonight
Ale hope you're not too tired
Dustin, I think that's your subconscious saying you want to do it
Have a great day all
Hazel: I have weak immune system so pick up bugs very easily sadly but RHR back to normal today-yay
What: 6.11 miles
Why: Because I could
Last hard: virus
Lyrics: yes
Great to see RHR back to normal and to extend run over my hilly route.Hilly race Sunday at least the temps are cooler-yay
Miles makes smiles.
Progression
Isn't it a bit early to be checking out nurseries if you're planning a year off emzap? Lots could change in that time.
Hope you get to enjoy some cricket Alehouse.
Good to hear that you're better Poppy.
Good that you banked another MLR, Chick!
I was surprised by the nursery talk too!
Hope the journey back is not too choppy, OH! Will be in the Griffin shortly!
in the process of signing up to MS matters
what - 3.75m easy
Why - Because I can
Last Hard - Yesterday
Last Rest - Weds
Take care all
Chest injury now improving
Last rest: most of this week
Last hard: rock
Lyrics no