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Open water swim training

BrizoBrizo ✭✭✭
So i have been training a lot for a half Ironman im doing next month but lately, my breathing has gone to pot and my technique is all over the show after about 1k. I am also tired a lot during week. Do you think i am over training? picked up a wee cold and was going to rest for a week to try and re-group?
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