Sore Knees

Ian sanderson

Can anyone please help. I am a 61 year old runner and have been running for appropriately 30 years, I only run around 20 miles per week now but a couple of hours after my run my knees become hot and uncomfortable, maybe linked to arthritis, does anyone have any tips or ideas how to manage this problem. Thank you Ian

SamIAm11

Ice 
Elevation
Anti inflamatories (ibuprofen)