Its been a few years since I've run, I've put on a few stone and feel a lot more lethargic. Today was the day I decided to turn things round and start running again. Its going to be a long journey till I get to the point of being able to go out for an easy 30 minute run again.
I've decided to follow the Runners World run walk method, so today was a 30 minute outing with 8 x 1min run 90s walk. It was enjoyable, and felt good to be able to run even if only for a few minutes.
Here's to Thursday, when I go again. Slow and steady does it.