And do they know
The places where we go
Not first line
What: short walk along canal.
Why: sentimental, it was a walk I pictured whilst in labour and Lucas is a week old today
Last hard: do I need to answer!?
Good luck on the 20 wabo
Lmh hope your visitor helps look after you
Chick hope you're taking it easy
Have a lovely day all
Comments
Yesterday's lyrics - Hymn For The Weekend - Coldplay.
Shame about the midwife visit emzap. I hope all went well at the doctors.
Wabo - take it easy, break it in to chunks and celebrate the fact that you're able to do it. You got this.
What: short and easy
Why: ran long yesterday
Last hard: sleeping
Last rest: 27/7
Lyrics - I think I do.
Ooh these lyrics I know I know them but can't place it
Emzap how lovely you got to do that walk bet it was lovely
Lmh thanks I will do that, have a CV lovely weekend
Chicksta not too late, I'm off soon as my mate is joining me at 10.15 for the last 6, in the forest. I will do walk breaks good shout
Lyrics: sounds like I should know them!
What: watch or volunteer at parkrun/fitness suite
Why: Saturday
Hope you are back for the big match, Wabo! C'mon Leicester!
Em: What a lovely walk and Lucas is a weekold already wow!!
Wabo: Go well you got this!
Chick is Berlin next weekend?
What: 4miles
Why: Tapering
Last hard; tapering
Lyrics: Yes
Weight lost this week:1lb
Well that is training done and dusted just a small matter of a race tomorrow and it will be torrential rain and winds fingers crossed it goes through earlier.
Ale Thanks for code new shoes winging there way to me
Miles makes smiles.
Progression
I'm watching the game alehouse, my mind feels a million times better than before the run
WP nice weight loss
Off to transfer marathon place if it's not too late
I believe that is the right decision, Wabo! Keep a decent level of training going though as it will stand you in good stead over the winter, cross country especially. Shame about the football (not!)!
Going to a barbeque at friends' house shortly: the first of the summer!
Enjoy the BBQ Alehouse - lovely weather for it here.
Great to manage to lose weight whilst tapering Poppy. Hope conditions are better than forecast for your race.
Friend really is B&Bing with us chicksta - here for breakfast today and tomorrow and dinner this evening and visiting his very elderly mother in between. It's going to be difficult this evening as he and Mark usually bring their leftover naan home for Grace as she loved it.
Alehouse Best team won today
Lyrics have come to me now
Lmh xxxx
Last hard: Thursday's run
Lyrics as usual no
10k tomorrow nice day today but fairly windy just now.