Saturday 21 September 2019 - And do they know The places where we go

And do they know
The places where we go

Not first line

What: short walk along canal.
Why: sentimental, it was a walk I pictured whilst in labour and Lucas is a week old today
Last hard: do I need to answer!?

Good luck on the 20 wabo
Lmh hope your visitor helps look after you
Chick hope you're taking it easy

Have a lovely day all

Comments

  • Morning.

    Yesterday's lyrics - Hymn For The Weekend - Coldplay.

    Shame about the midwife visit emzap. I hope all went well at the doctors.

    Wabo - take it easy, break it in to chunks and celebrate the fact that you're able to do it. You got this. 

    What:             short and easy
    Why:              ran long yesterday
    Last hard:      sleeping
    Last rest:       27/7

    Lyrics - I think I do.
    If you think you can or you think you can't you're probably right.
  • Em: Wow, a week already with baby. Time flies.
    Yep, taking it super easy.

    You can do it, wabo. Probably too late now but walk breaks early on will help 🤞

    Hope you have a nice weekend with your friends,  LMH. It'll take your mind off things.

    May run a couple of easy miles later  but planning a walk with hubby first.
  • WaboWabo ✭✭✭
    Morning
    Ooh these lyrics I know I know them but can't  place it
    Emzap how lovely you got to  do that walk bet it was lovely
    Lmh thanks I will do that, have a CV lovely weekend
    Chicksta not too late, I'm off soon as my mate is joining me at 10.15 for  the last 6, in the forest. I will do walk breaks good shout 
    possunt quia posse videntur - we can because we know we can 
  • Morning!

    Lyrics: sounds like I should know them!

    What: watch or volunteer at parkrun/fitness suite

    Why: Saturday

    Hope you are back for the big match, Wabo! C'mon Leicester!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning,

    Em: What a lovely walk and Lucas is a weekold already wow!!
    Wabo: Go well you got this!
    Chick is Berlin next weekend?

    What: 4miles
    Why: Tapering
    Last hard; tapering
    Lyrics: Yes
    Weight lost this week:1lb

    Well that is training done and dusted just a small matter of a race tomorrow and it will be torrential rain and winds fingers crossed it goes through earlier.

    Ale Thanks for code new shoes winging there way to me :)
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • WaboWabo ✭✭✭
    Ok so I didn't have this. I'm fine with it but at 8 miles I was not having a good time. Legs heavy mind not in it at all. I suddenly thought, s*d it I'm not doing a marathon. I'm fine with my decision, oh's dad is now in palliative care and I know he doesn't really want to travel. 
    I'm watching the game alehouse, my mind feels a million times better than before the run
    WP nice weight loss
    Off to transfer marathon place if it's not too late
    possunt quia posse videntur - we can because we know we can 
  • Afternoon!

    I believe that is the right decision, Wabo! Keep a decent level of training going though as it will stand you in good stead over the winter, cross country especially. Shame about the football (not!)!

    Going to a barbeque at friends' house shortly: the first of the summer! 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • It sounds as though that's the right decision for you Wabo.

    Enjoy the BBQ Alehouse - lovely weather for it here.

    Great to manage to lose weight whilst tapering Poppy. Hope conditions are better than forecast for your race.

    Friend really is B&Bing with us chicksta - here for breakfast today and tomorrow and dinner this evening and visiting his very elderly mother in between. It's going to be difficult this evening as he and Mark usually bring their leftover naan home for Grace as she loved it.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    I know it's right cos I feel relieved
    Alehouse Best  team won today
    Lyrics have come to me now
    Lmh xxxx
    possunt quia posse videntur - we can because we know we can 
  • If you're happy and relieved it was the right decision, wabo. Running should be fun, not a chore.

    (((LMH))) it took me a long time not to burst into tears when I remembered certain situations with my dogs. Never heard of a naan eating dog before - it made me chuckle :blush:

    Well done on the weight loss, poppy. Good luck tomorrow. What distance is it?
    And yes, Berlin is next Sunday. Cue panic :#

    Enjoy your BBQ, ale. Perfect weather for it over here as well.

    What: 4 easy miles
    Why: tapering
    Last hard: tapering
    Last rest: Tuesday
    Lyrics: yes. Love the song!!

  • parkrun marshalling, RSPB beach clean and continuing with house renovations.
    Last hard: Thursday's run
    Lyrics as usual no

    10k tomorrow nice day today but fairly windy just  now.
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