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Tuesday 24 September 2019 - I wish I could break All the chains holding me
I wish I could break
All the chains holding me
Yesterday's lyrics, Cyndi Pauper girls just wanna have fun
What: registering Lucas
Why: we need to do it!
Last hard: probably hard leaving the house at 8.30 for appointment!
Chick hope this is all just taper madness and it all comes together on Sunday.
Lmh glad the run helped clear your head. Hope today's helps as well.
Oh sounds like you're very busy.
Dustin, I'm fully expecting him to empty the fridge when he's older!
Have a lovely day all
All the chains holding me
Yesterday's lyrics, Cyndi Pauper girls just wanna have fun
What: registering Lucas
Why: we need to do it!
Last hard: probably hard leaving the house at 8.30 for appointment!
Chick hope this is all just taper madness and it all comes together on Sunday.
Lmh glad the run helped clear your head. Hope today's helps as well.
Oh sounds like you're very busy.
Dustin, I'm fully expecting him to empty the fridge when he's older!
Have a lovely day all
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Comments
Lauper emzap - but as 1229 when no doubt multitasking we'll let you off:-) Hope you can make it out on time without too much rushing.
Running is most definitely for my head at the moment OH.
I'm pleased your son ran with you even though it was raining Wabo. Do you think he'll make a habit of it?
We are forecast heavy rain just about all day so I'm going to get soaked at some point I guess. Back to work today though only for a couple of hours fortunately. Parking is likely to be stressful though as I'm still in the courtesy car - garage is still awaiting parts - so much for mine being ready last Wednesday!
What: short, slow and probably wet
Why: sanity and like in England
Last hard: getting through yesterday was hard
Last rest: 27/7
Lyrics - no.
Thunderstorm during the 5 am feed, sounded quite close. Be careful out there!
Sounds like progress with the shortly to be named one, Emz!
The car seems to be taking forever, LMH! I had assumed that you had got it back by now.
What: will be spending some time on the anti-gravity treadmill at 85% bodyweight
Why: testing, testing
And it is rather wet out there.
Lyrics: not today
LmH - that car situation is dragging on, I'd like to say that surprises me, but I think we have all been there.
Ale - not done the 12 stage, not sure it's one my club actively targets unfortunately
What - getting wet
Why - coaching / training tonight and it's been biblical since the howling woke me up at 4
last rest - 3 weeks
last hard - will be today if legs permit it
lyric - possibly
It is still raining, and so dark I have the lights on.
hazel the holiday sounds good, and the company run will make things feel better I am sure
lmh my son is saying he loves it and how it makes him feel, he's fast so what is happening is I am getting a great work out! To stay with him for the short bursts I clocked 7.45 mm which is fast for me and he looks like he is strolling, he is over 6ft!! this is for his head and health. Enjoy your run today, I feel this rain is in for the day though
alehouse enjoy the anti grav run, at least you will be dry
dustin have a good coaching/training session, probably wet!!
What: an hour later, 15 w/u30 mins with 2 mins intervals and 30sec recovery 15 min w/d
why: aim to get some pace going
last hard: last night with long legged son
last rest: 31/12/16
have a good day all
I'm glad you're feeling a bit better Hazel. Hope the group run helps too.
Hope it dries up for your coaching Dustin.
Glad you got an anti-g slot Alehouse. I hope it goes well.
On Friday the garage was still awaiting a rear axle, stub axle and wheel bearing. Yesterday it was an abs sensor.
The rain is just biblical here and being out was not going to be fun. I decided to head to the gym and get my program done and then see how I felt and I felt like having a play on the treadie. Not standard post long run stuff but I actually enjoyed a mile warm up, three miles progressive and mile cool down. Feel ready to cope with whatever work throws at me now (she says hopefully).
Hazel Glad you are feeling a little betterand hope you enjoy group run.
Wabo:Nice work with son:-)
What : 1 mile/6 mile walk
Why: Hamstring issue
Last hard: Hamstring which is sore
Lyrics: Yes
I went out and knew I could not run through it ,especially as I live at bottom of hill so went walking in torrential rain and ran last mile which is flat/downhill.
Flash flooding car's stuck awaiting rescue and I had to wade through knee high ice water for 1/2 mile.
Rain has stopped but lots of issues across the area buses stuck roads closed etc.Grocery delivery got through!
Lots of stretching and weapons of torture in use(The Stick and foam roller)
Miles makes smiles.
Progression
Sorry to hear of flooding, WP...and can empathise re the hamstring, of course! I would back right off, lots of stretching and rolling. Hope you have caught it before it is too bad: I could barely walk the 500 metres to the village at one stage, and going up or down hill was not a good idea!
What: a-g treadmill. 4.5 miles at various paces, with most at 85% bodyweight, around a mile at 90%. Hamstring better but definitely not quite right as I could feel it slightly throughout. Stretching and rollering to follow.
Interesting and unprecedented day in the courts/politics, whatever one's views!
I think you must have had your rain start earlier than ours Poppy, we were only starting to flood as I was on my way to the gym. As Alehouse says - take care of that hamstring.
I'm glad I did that treadie run this morning as it's still tipping it down here :-(
Em: Good news that Lucas now wakes up on his own. And how rude of a white van man but bloody typical.
Hazel: Nice to have your holiday plans sorted. Always good to have something to look forward to.
Ale: progess on the anti g treadmill it seems. Fingers crossed.
Poppy: oh no! Take it easy and I hope it goes away as quickly as it appeared.
My hamstring started to play up at exactly this stage before Berlin last year. Hope it's behaving this time around.
Wabo: 7:45 is fast in my book too. Annoying how them young ones just churn out fast miles with relative ease
What: hopefully 7 when I get home
Why: it was raining this morning and I didn't fancy the TM (should have … I don't like my workout looming over me all day)
Last hard: looking back over my schedule and realising how slow I am
Last rest: 17/9
Lyrics: yes
Well done Chick and Wabo! And I managed a gentle session in the fitness suite.
Raining again.
And hence why I nearly feel human again.... managed 2.5m on the treadmill at home, 2nd run in 10 days..... feels good
Hoping to go back to work in the morning, feeling much better, waiting for the works gym membership to open again on 01st Oct as look to re-plan my exercise routine
Dont think I have ever done the 12 stage relays either.... only the 6 stage local and national
Take care
Lyrics no