Lyrics:Bobby's got a gun that he keeps beneath his pillow
Em: Are you and Lucas sleeping peacefully
RFJ: That sounds a good plan and I am sure you will reap the benefits to keep you running .
Why: Because I can
Last hard: Hamstring
Miles 206.67....highest month this year!
PB 1 post achilles
Rest days 0....another first!
I am hoping to get back to 8+ miles today
Live each day as if it was your last give it all you have to reap the rewards.