Lyrics - You can shape the dying day
It was definitely a gloves morning here yesterday chicksta. Wet but warmer this morning. The elderly parents (or in my case in laws) stress seems never ending once it starts I'm afraid.
Is your hamstring still niggling RFJ? Sorting your eating when you're feeling generally pants isn't easy. I try to remind myself that actually I feel better for a healthy diet no matter how loudly the chocolate/alcohol/whatever is telling me to have it to 'cheer myself up'.
Nice long run there Hazel.
A wet start to the day but if the Met is to be believed there may be a dry window this morning.
What: short and easy
Why: I'll feel worse if i don't
Last hard: knowing what to do for the best
Last rest: 27/7
If you think you can or you think you can't you're probably right.