Tuesday 8th Oct 2019 - I went to a party at the local county jail

emzapemzap ✭✭✭
I went to a party at the local county jail

What: health centre and hospital
Why: weigh in and tongue appointment
Last hard: today will be whatever the outcome

Have a great day all

Comments

  • WaboWabo ✭✭✭
    Morning emzap hope all goes well today
    I often know your lyrics, been awake hours but none would come to me
    Situation same here
    What I hope maybe bit longer than a mile
    Why you know
    Last hard all of these last few days
    Last rest 31/12/16

    Have a good day, pop back later

    possunt quia posse videntur - we can because we know we can 
  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    edited October 8
    Morning.

    Yesterday's lyrics - Still Want You - Brandon Flowers.

    Try to look after yourself Wabo.

    That's a long walk for someone who's supposed to be taking it easy emzap! I'm glad it settled Lucas if only for a while. Do you think his tongue tie will need snipping or is it not affecting his feeding? Hope today isn't too stressful for you.

    I thought it would be warmer there Hazel. Sounds like a nice way to spend your holiday. I just lack enthusiasm for the gym (as you may have noticed), it needs doing. I may drop next week's session or just do it early in the week, it's very short and shouldn't adversely affect my running at all.

    What:           short and easy/gym
    Why:            taper/needs must
    Last hard:    planning next week's gf, df, low fat, low fibre, pescatarian menu
    Last rest:     27/7

    Lyrics - I think so.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: yes (and for OH, another local band!)

    What: lots of stretching and strengthening this evening.

    Why: Tuesday, and ran hard on the a-g yesterday. Legs feel nicely tired but not particular points of discomfort, which is progress!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Good news Alehouse.
    If you think you can or you think you can't you're probably right.
  • DustinDustin ✭✭✭
    Hi
    Good news Ale, and sending hugs Wabo's way 
    Emz - hope today goes well. 
    We were told when mine were little to drive them round or take them for a walk to keep them quiet if they wouldn't settle (overnight). We felt that would be making a rod for our own backs...daytime, possibly at 3am , no way.

    What - Speed set 400/400/300/300/200/200/100/100 alternating faster running with steady running x3
    Why - Tuesday
    last rest - 10 days
    last hard - Sunday / Today - won't be going 100% , legs still a bit heavy but yesterday's easy has settled them somewhat
    lyric - I believe so

  • WelshpoppyWelshpoppy ✭✭✭
    Morning

    What 5 miles
    Why: All i can manage at the moment.
    Last hard: Virus
    Lyrics: Yes indeed
    Live each day as if it was your last  give it all you have to reap the rewards.
  • I was reading your session Dustin and thinking 'after a hard half on Sunday!?!' quite relieved to hear that you don't expect to be giving it full gas.

    Sorry to hear that you're still not 100% Poppy.

    My run didn't go quite as planned. It was much nicer out than I was expecting from the forecast, my legs felt good, I was enjoying being out and I had nowhere I needed to be so the short and easy became my last MLR before York. Still need to go to the gym though as our shower is broken and the plumber can't fix it until tomorrow.
    If you think you can or you think you can't you're probably right.
  • chickstachicksta ✭✭✭
    Good to have a backup shower at the gym, LMH. Glad you had a good run.

    Sorry to hear about the need for dental work, ale. But positive that your legs are good.

    (( Wabo))

    Speedwork so soon after a half, Dustin? My legs would divorce me ;)

    Hiking holiday sounds great, Hazel. I'm off on Saturday for a hiking/MTBing stint in Bavaria. Beer will be involved too :)

    Hope the hospital visit was ok, em.

    What: s&c at the gym
    Why: recovering
    Last hard: tying up loose ends at work
    Last rest: Wednesday
    Lyrics: yes
  • emzapemzap ✭✭✭
    Lucas has had his tongue snipped. Lucky we went to get checked as it turned out it was quite a bad tongue tie.  Hopefully feeding will get easier from here but we both need to relearn a bit now he can actually move his tongue!  Also had a weigh into today and he's now up to 8 lb :)

    Chick sounds like a nice trip. You just off for the weekend?
  • When are you off chicksta?

    That's good emzap. Hope life is a bit easier for both of you now but given he's gaining weight you were obviously doing a good job regardless.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Lmh I have been in a lot of pain though so hoping that will start to ease now (need to heal first). Fingers crossed it becomes better for both of us!
  • WaboWabo ✭✭✭
    Lyrics yes
    Emzap that's good news hope it does get easier for you Both
    Thanks all
    Did a mile plus


    possunt quia posse videntur - we can because we know we can 
  • RFJRFJ ✭✭✭
    Quick post, as been up and back to N Yorks / Humberside yesterday and today for my Uncles Funeral

    5k this morning in Driffield was nice

    The service was simple at the Crematorium, now tired

    Take care
  • WaboWabo ✭✭✭
    Oh lyrics yes
    Rfj sad, hope it went ok
    Lmh 20/10 then
    Anyone on here had a yes for vlm
    I've had nothing
    possunt quia posse videntur - we can because we know we can 
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