Hello to everyone. Just happy to inform that I just finished my first 10k run Sunday on Crete, Greece.
Te time not so impressive but I am 44 years old and a first time runner. I started March from the cough to 5 k and then the 10k program
My time was 1.06. It was a difficult at least for me race as at the end we had a hill to run.
I don't really care for the time as I just how I felt!!!