Some advice please. I'm looking to do a half marathon in December but need help with a training program that fits in mountain biking.
On Monday evenings a group of us pedal round the Surrey hills for from about 2-3 hours doing between 23-30km depending on the weather and how we're all feeling. It's usually a hard workout trying to keep up and beat fellow pedallers up hills etc.
So as I said I would like to incorporate this into my half marathon training but all the plans don't really allow for such a high intensity activity along with all the KMs they advise to run. I have run 5k & 10k.
Can someone help me and point me to something that can help, even some kind of plan?
Thanks in advance.