Friday 11 Oct 2017 - When you're down and troubled And you need some love and care

emzapemzap ✭✭✭
When you're down and troubled
And you need some love and care

Lyrics for wabo and lmh

What: walk to coffee with friends 
Why: it's what I do these days (need to be careful, it gets expensive!)
Last hard: I'm in the first 6 weeks of motherhood!

Glad funeral went well ale. Hope mouth isn't too sore today.

Have a great day all

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Was going to start the thread this morning...with exactly the same lyrics! So yes, I do know them, and yes, they are appropriate. Heard this on the radio yesterday morning.

    What: probably fitness suite

    Why: it will be dry in there

    Enjoy the walk and coffee, Emz

    Time for a little more sleep, I hope.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning.

    Yesterday's lyrics - Still On My Mind - Dido.

    Thanks for the thought emzap. I think I'm getting there (as long as nothing else bad happens). Work stress is going to rise next week but that tends to be different. Feeling a bit guilty for not offering to take MiL out today but on top of the ongoing she came down with a heavy cold yesterday and I don't want to catch it! Enjoy the coffee with friends - I wish I were more social (or closer, I'd like to be clucking over Lucas and enjoying coffee and a chat).

    Hope you managed some more sleep Alehouse. I had a bad night last night.

    Thoughts with you and yours Wabo.

    It's wet and windy here this morning - just as well I'm tapering and only doing a short run eh?

    What:           short and easy
    Why:            York
    Last hard:    not eating all the gf df apple pie muffins I made
    Last rest:     27/7

    Lyrics - yes.
    If you think you can or you think you can't you're probably right.
  • DustinDustin ✭✭✭
    Morning all 
    LmH - on the contrary, your race times make me feel amateurish!
    WP - obviously: cake is full of carbs (so is beer, fried breakfasts and haribos)
    Wabo - keep it easy and look after yourself
    Emz - if you think coffee and cake is expensive , wait until you have kids....oh, wait...

    What - easy lunchtime
    Why - always tired on Friday
    last rest - 13 days
    last hard - Tuesday
    lyric - I believe so...

    Might be awol for a few days: heading to South Wales for a few nights, not sure I'll have wifi...
    So a change of scene running wise and some sleep!

  • Enjoy the break Dustin.
    If you think you can or you think you can't you're probably right.
  • Ooh Dustin my part of the world have a nice time and the Welsh Cakes :) I see so is all the above happening this weekend...LOL

    Wabo Hugs xx

    What : Walking
    Why: Calf and virus
    Last hard Calf and virus/GSR
    Lyrics yes

    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    morning
    lyrics  <3
    WP, what will happen about GSR?  Poor you what a rotten thing to happen
    Dustin enjoy the lunch time run
    lmh, the weather is fine for tapering for sure! Have a lovely day and weekend
    emzap hope you had a lovely walk and coffee
    alehouse spooky that about the lyrics, take care enjoy fitness suite

    what: at least a mile plus something with my son
    why: he has been neglected :wink:
    last hard: all this weeks running
    last rest: 31/12/19

    actually that isn't true last nights run felt quite nice.
    Was going to park run tomorrow but I have to have my daughters girls (her oh has pulled a sicky).  That is just another tale, hey ho! I think I will try to get out early tomorrow morning and have myself a leisurely hour run for sanity
    Have a good weekend all
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Afternoon!

    And a very quiet one on here!

    What: some stretches and then 1.2k run...with 4 walk breaks.  

    Why: wanted to see if legs and back etc would manage. They seemed to but will have to see if there is a reaction later or tomorrow.

    Hope you can get out for a decent length run tomorrow, Wabo.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Hope you enjoyed a run with your son Wabo.

    Fingers crossed Alehouse.

    I found gf df Stroopwaffels in Sainsury's - I cannot remember the last time I was able to eat a Strropwaffel - is it too early to start carb loading.........
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    I love stroopwaffeln lmh!  And no, it's not too early!

    Ale can't believe we had the same lyrics in mind!  Great minds and all that
  • alehousealehouse ✭✭✭
    Today's song was on Radio 2 yesterday morning as one of the songs for National MentAl Health Day, Emz, so stuck in my mind.

    Griffin later, OH!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Enjoy Griffin, AH

    Pre dawn swim with lovely dawn sky. Run up hill this afternoon.
    1st swim for 12 days and pre-work seems to be preferred option (for workers)
    Long run planned for tomorrow

    Lyrics no
  • alehousealehouse ✭✭✭
    Great photo, OH! Better than the view in The Griffin! Back home now to watch the second half of the football. 
    Helping at first cross country races of the season tomorrow.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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