Very nice OH. I should probably be a bit more adventurous with my routes but don't quite have the beauty that you do - and I'm not good with busses which is a bit of a handicap.
Hope you can get out for your walk emzap. We are forecast heavy rain for most of the day.
What: short and easy/gym Why: taper/want to fit the session in early in the week Last hard: tapering Last rest: 27/7
Lyrics - yes.
If you think you can or you think you can't you're probably right.
Hmm, it is definitely not very nice out and I'm not inclined to go for a few miles for the sake of it so it will either be a gym only day or a treadie run I think.
I'm pleased to hear that everything feels good enough for you to be contemplating more running Alehouse.
If you think you can or you think you can't you're probably right.
Better day today. Double dip but no running today. Why: amongst other reasons, it helps the post running muscle pains. Last hard: making the bus yesterday! Lyrics: now
Yesterday was a trip to Southampton Parkrun to see Miss RFJ, very congested run with 886 runners and not much place to run freely.... and followed that up with an easy 5m today.... niggle getting a little better, more stiff than sore now
Comments
Very nice OH. I should probably be a bit more adventurous with my routes but don't quite have the beauty that you do - and I'm not good with busses which is a bit of a handicap.
Hope you can get out for your walk emzap. We are forecast heavy rain for most of the day.
What: short and easy/gym
Why: taper/want to fit the session in early in the week
Last hard: tapering
Last rest: 27/7
Lyrics - yes.
Lyrics: no
What: fitness suite. Possibly try another short run with walk breaks
Why: trying to slowly and carefully get back to running
Looks like a wet day here, also.
I'm pleased to hear that everything feels good enough for you to be contemplating more running Alehouse.
Why: amongst other reasons, it helps the post running muscle pains.
Last hard: making the bus yesterday!
Lyrics: now
Sounds hopeful AH
busy few days here so not caught up
Yesterday was a trip to Southampton Parkrun to see Miss RFJ, very congested run with 886 runners and not much place to run freely.... and followed that up with an easy 5m today.... niggle getting a little better, more stiff than sore now
Hope all are well
Take care
Quiet!
2:14:04 for a marathon, ladies?
What: decent gym session and then a few hundred metres run
Why: future-proofing plus realised that I could run...and then made the decision to be sensible!
And sensible decision, also, OH!
More positive, RFJ!