Sunday 13 October 2019 - Now that she's back in the atmosphere

emzapemzap ✭✭✭
Now that she's back in the atmosphere

Yesterday's were big yellow taxi (I was thinking of counting crows version)

What: visitors today but we may try and fit in a walk
Why: sanity!
Last hard: any hill

Oh sounds like a good long run

Any racers today?

Comments

  • Morning.

    Very nice OH. I should probably be a bit more adventurous with my routes but don't quite have the beauty that you do - and I'm not good with busses which is a bit of a handicap.

    Hope you can get out for your walk emzap. We are forecast heavy rain for most of the day.

    What:          short and easy/gym
    Why:           taper/want to fit the session in early in the week
    Last hard:   tapering
    Last rest:    27/7

    Lyrics - yes.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    What: fitness suite. Possibly try another short run with walk breaks

    Why: trying to slowly and carefully get back to running

    Looks like a wet day here, also. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Hmm, it is definitely not very nice out and I'm not inclined to go for a few miles for the sake of it so it will either be a gym only day or a treadie run I think.

    I'm pleased to hear that everything feels good enough for you to be contemplating more running Alehouse.
    If you think you can or you think you can't you're probably right.
  • Better day today. Double dip but no running today.
    Why: amongst other reasons, it helps the post running muscle pains.
    Last hard: making the bus yesterday!
    Lyrics: now

    Sounds hopeful AH
  • RFJRFJ ✭✭✭
    afternoon all

    busy few days here so not caught up

    Yesterday was a trip to Southampton Parkrun to see Miss RFJ, very congested run with 886 runners and not much place to run freely.... and followed that up with an easy 5m today.... niggle getting a little better, more stiff than sore now

    Hope all are well

    Take care
  • alehousealehouse ✭✭✭
    Evening!

    Quiet!

    2:14:04 for a marathon, ladies?

    What: decent gym session and then a few hundred metres run

    Why: future-proofing plus realised that I could run...and then made the decision to be sensible!

    And sensible decision, also, OH!

    More positive, RFJ!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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