See previous thread https://forums.runnersworld.co.uk/discussion/348445/sciatica-what-is-it-and-is-it-ok-to-run#latest
Not sciatica etc. Now I've not run for >3 weeks, stopped going to the gym as I didn't feel it was helping my legs and just doing stretches from physio, plus weekly deep tissue massage.
Aches and pains in hamstrings still there after all this time, even when walking. How long should I expect to wait until I can get going again? I should stress that I'm not in as much pain - now at the stage where there is still a tightness, so am making progress. If I jog across the road for example; just when the lights change, so nothing you wouldn't do normally; I am still aware of the tightness. I am now tail walking at parkrun, but did jog home [<1M] this weekend, only to find that the tightness is still there so I walked again.
How do I know when it's OK and when I'm just being a woos?!