I've been having physio for about 4 months now.. usual story weak glutes, tight hamstrings... currently hardly running at all.. maybe 1 or 2miles max.
I've been doing all the exercises they set, but I sense there is precious little progress. Today the osteopath let slip that there had been 'little improvement', and suggested I take up cycling.
I'm beginning to question to myself, the underlying efficacy of physio: Questions I have are around - does doing 1/2 hour stretching a day work, how long should it take to work, why isn't it working - I suppose I should ask the physio all of these.. ho hum.
Does anyone else have experiences of "non-responsive" physio, or any suggestions as to where/what I should do next?