Friday 25th October - Well I've heard there was a secret chord

WaboWabo ✭✭✭
I should be sleeping.   
I will soon
Anyway-
What 3 miles am
Why be out all day
Last hard yesterday 
Last rest 31/12/16
Have a good day all 
possunt quia posse videntur - we can because we know we can 

Comments

  • WaboWabo ✭✭✭
    Have lots of half maras near me I reckon
    Today is going to be tough :-(
    possunt quia posse videntur - we can because we know we can 
  • chamolkchamolk ✭✭✭
    Hope your day goes OK Wabo

    Lyrics - yes
    What - probably about 4 miles at MP, maybe a few strides
    Why - taper

    I dozed off on the sofa tonight, and now can't get to sleep properly 
  • emzapemzap ✭✭✭
    Thinking of you and oh today wabo. Interestingly we played this song at my mum's funeral, beautiful one (over 10 years later I still can't hear it though)

    Yesterday's lyrics were Robbie Williams and Millennium

    What: not sure today, no plans
    Why: weather doesn't look great
    Last hard: ringing home last night to say trains were delayed to hear Lucas screaming and oh sounding stressed. I then worried the whole way home that they weren't coping. Of course I'd phoned the 5 terrible minutes of the evening and both were fine :lol:
    Lyrics: yes

    Chamolk hope you got off to sleep
    Ale safe trip to the big smoke


  • Morning.

    I hope the day goes ok Wabo.

    That is a lot of HM so close chamolk.

    Hope you both managed to get some sleep.

    emzap - OH isn't going to come home and rescue you when Lucas is having five minutes:-) I'm glad that you got out and that you weren't able to get back until they'd worked it out between them, hopefully you'll get more confident about leaving them. Did you feel ok yesterday? We are forecast rain from 1100hrs so I'm hoping to get out before it.

    Enjoy the remainder of your holiday chicksta.

    That brought back memories OH. Are you tapering now?

    What:           short and easy
    Why:            recovery
    Last hard:    not doing too much
    Last rest:     22/10

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • WelshpoppyWelshpoppy ✭✭✭
    edited October 25
    Wabo: I hope the day goes as well as they can do in circumstances.

    Em: I knew OH would cope well it was just your timing with phone call...LOL

    Ale good luck if running?

    Chamolk: You are very luck I have 3 locally and would need to travel well over 2 hours to find any more and then only maybe 3 more.

    What: A wet run for me
    Why: It is raining hard
    Last hard GSR
    Lyrics: Yes

    Live each day as if it was your last  give it all you have to reap the rewards.
  • Today could be fun, or not.
    Beaufort F9 and a surgery on Flotta this afternoon ...
    Just Yoga tonight
    Yes tapering
    Last hard: Saturday
    Last rest: Sunday
    Lyrics no

    Hope today goes OK Wabo
  • emzapemzap ✭✭✭
    Oh hope no one's going swimming in that... Is flotta on another island?  Beautiful pictures from yesterday.

    Lmh yes felt much better but am taking it easy to make sure I don't hurt stomach any more.
  • WaboWabo ✭✭✭
    Emzap it's been played today. 
    Decided I only have time for a Minimum run sleep was not good last night
    Chamolk I fell asleep on the sofa too!! 
    Thanks for good wishes all. Have a good day
    possunt quia posse videntur - we can because we know we can 
  • Travel well if at all OH.  Nice pics yesterday.  The ladies look like they were having fun. 

    All the best for today Wabo.

    Must have been good for you to get some you time in emzap despite the issues between your OH and Lucas.

    Good luck Ale.

    Not too many HMs here either chamolk.  Like the idea of a series.

    Run well LMH and WP.

    Have you visited the salt mines Chicksta?  +1 to active holidays - none of that lying on a beach for me - get bored in 5 minutes.

    What: no running today
    Why: HM taper and finisher night for the hill race series
    Last rest: today

    Lyrics: no
  • alehousealehouse ✭✭✭
    Morning!

    On bus to train to London for LFoM, not that I can muster much enthusiasm.

    Hope you are not late for surgery, OH!

    What: 5k in Hyde Park

    Why: bought the train tickets in July before fracture with the aim of it being an A race; now it is an LSR!

    Appropriate lyrics Wabo but wonder which version will be played; really hope today goes as well as it possibly can.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Wabo - I'll join the queue for wishing you a stress free and hopefully wonderful service
    What - easy lunchtime
    Why - taking it easy, Sunday league XC kicks off this week
    last rest - 6 days
    last hard - Tuesday
  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    edited October 25
    You certainly can't say that your work life is boring OH:-)

    Is that just a party for all those that completed the series Hazel? Enjoy the social if so. I can manage up to about thirty minutes by the pool or on the beach if I have a good book.

    Hope you enjoy the day out anyway Alehouse.

    If your weather is anything like ours it's likely to be a muddy one Dustin.

    Sorry to hear that you're still having issues emzap. I hope the news is good when you go back to see the doc.

    I just made it home as the rain started Poppy.

    Just realised what the lyrics are - makes me cry.
    If you think you can or you think you can't you're probably right.
  • chickstachicksta ✭✭✭
    Deffo yes to lyrics. One of my favourite songs of all time <3  and it always makes me cry. Tough day for you and yours,  wabo :'(

    Good luck ale. Don't upset any injury.

    Enjoy the finisher night,  Hazel. Not visited the salt mines this holiday but been there on previous occasions (it's our 6th time here).

    Hope you both dodged the rain,  LMH and poppy

    What: more of the same (biking,  hiking,  running)
    Why: I like it
    Last hard: still find the hills hard work,  especially on the bike
    Last rest: Monday

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