We're no strangers to love
You know the rules and so do I
Yesterday's were it's my party Lesley Gore
What: hoping another run walk
Why: slowly getting back to fitness
Last hard: rugby
Lmh hope you've had a good flight and the weather is nice and warm.
Have a lovely day all
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Well done OH.
Hope the cakes were appreciated and you had a nice time emzap.
What: Probably nothing
Why: Tired and need to get orientated once it’s light
Last hard: It was a long day yesterday
Last rest: Yesterday though it didn’t feel very restful.
Lyrics - yes.
Lyrics: no
Just 4 degrees here; I imagine that you can add 20 to that, LMH!
What: long fitness suite, short run
Why: current Sunday routine
Hopefully run with M74 tomorrow.
OH : Great work on race and dancing
Nice parkruns Chamolk and RFJ
LMH: Enjoy the sunshine
What: 6.12 miles
Why: Because I could
Last Hard: Virus/weather
Lyrics:Blimey i think I got it
Well I woke up splitting headache and not sleeping back to bed then forced myself out and rewarded with the best run for 6+ weeks and No calf and hamstring pain which is the first time since September Race....yay
Miles makes smiles.
Progression
Decent effort in the fitness suite this morning...which meant legs struggled on my short run.
Hazel, last time I ran with M74 was mid-August, in fact it will be 11 weeks, although it seems longer! What are your race plans over the next few months?
How are the legs. OH?
Just did 5km run/walk 1 min run 1min walk and found my easy run pace to be my old pace so pleased with that (I was making an effort to take it slowly, I really wasn't trying to hit my old pace). Feeling much more confident to start slowly building now
Sounds like a good workout and more importantly an enjoyable run chicksta. We are in Siesta Key.
Hope you have a good journey home Hazel.
That’s really nice to hear emzap.
How are your niggles now Alehouse?
Just three miles for me this morning once it got light. Getting through the rest of today on my three hours sleep is going to be somewhat challenging but experience tells me that if I can I will just about be adjusted to the time here.
(Right inside ankle was sore before race)
Kill or cure. Now in Embra with oldest daughter
Last hard yesterday
Lyrics no
Careful, Emz! Don't rush things!
Sounds like a nice day out, Chick!
Raining now, LMH: bet you are missing it! Re niggles, will have a better idea after my "long" (probably 25-30 minutes) run with M74 tomorrow. Today's shorter run was a struggle but had worked hard on glutes and hamstrings just prior.
Just purchased a Garmin 45 from Sportsshoes.com for £135.99: should be £169.99 but code SDA7 worked for 20% off. The 45 is a newish updated model of the 35.
Legs, OH?
Glad the hamstring is OK Poppy
Sounds like a nice race Chick
Good to hear Emz
OH - pretty serious climbs bookending that ultra, well done
Lyrics - yes
What - rest day though legs feel fine. Lovely sunny day today here, really wanted to go running (on a trail nearby, inspired by all your recent posts), but still in recovery mode. 22 weeks to Paris and wanting to get training started. This is worse than the taper