Thursday 7th Nov 2019 - I took my baby on a Saturday bang

emzapemzap ✭✭✭
I took my baby on a Saturday bang

What: walk into town and back and a run
Why: get to bounce and rhyme. We have visitors so hoping they can babysit for 30 min so I can go out in the light
Last hard: I'm really tired tonight

Chick hope the tooth is feeling a bit better today

Have a lovely day all

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    What: short run, long fitness suite

    Why: work, weather, level of fitness etc. Due to be an extremely wet day with up to four inches of rain forecast over the next 24 hours. Pouring now and not due to stop until tomorrow morning. 

    A better evening for Spurs, Wabo!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning

    Like the idea of the XC intervals Dustin.

    Good point about avoiding the surgery WP. 

    Ouch Chicksta.

    Careful on the leaves Ale.  Sending you a parcel of better weather...  Enjoy your new watch.

    Nice intervals chamolk.

    Hope you can get out today emzap.

    What: 8 miles general aerobic
    Why: 2nd week of HM recovery / moving on to base training
    Last rest: 4.10.

    Lyrics: no

  • Morning

    Ale: I hope you can get to grips with new watch and watch out for the danger's under the leaves.

    Hazel: Nice 8 miler:-)

    What: 8 miles
    Why: Because if I only have energy for running ever other day i am going to make the most of each running day.
    Last hard; Not running everyday
    Lyrics: Nope

    I was rewarded with a speedy run second fastest for course helped along by 2 girls running across the road but so noisy chattering I could hear it all above the traffic so i decided to out run them which worked:-)
    So lets see if I can run tomorrow......please
    Live each day as if it was your last  give it all you have to reap the rewards.
  • DustinDustin ✭✭✭
    morning all
    good running WP
    what - some strides plus U11 coaching
    why - routine Thursday
    last rest - 19/10
    last hard - Tuesday

  • WaboWabo ✭✭✭
    morning all
    yesterdays lyrics  Cold by James Blunt
    dustin enjoy the Thursday coaching
    wp nice tactic to get a faster run
    hazel nice 8 miles!
    alehouse yes I enjoyed that game very much, needed cheering up! Enjoy the short run 
    chick sorry to hear you have a sore tooth, hope it settles
    emzap, not sure about the lyrics, hope you get your run

    what: 2 d&d am plus tai chi, 3 miles with a mate later
    why: in case of baby, get it done early, anything left over do some more later
    last hard: this am
    last rest: 31/12/16
    nothing was left over so I didn't run again last night, went to see son and dil, 2 kiddies and bump 
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    i may know these lyrics - a tune is in my head....
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    yep got  them
    possunt quia posse videntur - we can because we know we can 
  • Morning.

    It definitely sounds as though you have recovered chamolk.

    I’m not looking forward to returning to weather like that Alehouse.

    Glad to hear that you felt so much better Poppy.

    I hope your visitors will babysit for you emzap.

    Doesn’t sound as though bump is keen to make an appearance Wabo.

    Have you decided what the spring holds for you Hazel?

    Enjoy the kiddies coaching Dustin.

     I may finally be getting into holiday mode - didn’t get up until 0600hrs! Last of the very hot days for us today if the forecast is correct 😕 Saw a bald eagle on my run this morning - a first for me.

    What:           Six miles easy, quick swim 
    Why:            Why would you not/cooling down
    Last hard:    Understanding the excitement at the cooler weather coming
    Last rest:     2/11

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    lmh thats what my dil said, way too comfortable. Due date is 10/11/19 though so we're not there yet.....
    Wow sounds like a good run! Bald eagle, I was excited by a Jay 2 squirrels, 3 crows a blackbird and one robin yesterday lol 
    possunt quia posse videntur - we can because we know we can 
  • chamolkchamolk ✭✭✭
    I think I know these lyrics, but I didn't know it was "bang"

    LMH 6am doesn't sound like much of a lie in. Only wildlife on my run last night was a group of young lads shouting and whistling at me.

    Emz - hope you got to enjoy the daylight

    Hazel - we seem to be at the same stage of recovery / base phase, hope it's going well

    Wabo - never tried tai chi, would you recommend it?

    Poppy - I like the new source of motivation to run fast

    Ale - your weather sounds awful at the minute, hope it improves

    Dustin - enjoy the strides

    What - rest day again. Maybe some core this evening
  • emzapemzap ✭✭✭
    Another good 3km with 2 min run 1 min Walk. Definitely getting fitness back :)
  • WaboWabo ✭✭✭
    chamolk yes I would, I love it.  so much stretching in those moves
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Evening!

    Still pouring here! Managed to get a short run in in daylight, not that it ever got light today! Very  wet underfoot but ran on good paths around a local waterpark. The news tells me there is a lot of flooding around.
    Now on bus to the fitness suite. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chickstachicksta ✭✭✭
    Quick post, busy at work. Emergency appointment at dentist means I'm playing catch-up.

    Tooth is not neuralgia but a dying nerve. Root canal treatment next Thursday :s

    Will catch up properly tomorrow. Ran 9 miles this morning.
  • WaboWabo ✭✭✭
    Oh chicksta  feel for you! Be better when it's sorted though

    Got a nice 3 miles run with my mate, she's a barrister so good to talk to. 
    possunt quia posse videntur - we can because we know we can 
  • Hope your tooth is sorted soon Chicksta

    Short slow recovery run for me today
    Getting there
    Last hard last few days
    Last rest last few days
    Lyrics ?
Sign In or Register to comment.