Sunday 10th November 2019 - Do you remember the 21st night of September?

emzapemzap ✭✭✭
Do you remember the 21st night of September?

What: walking
Why: running on alternate days
Last hard: yesterday's weather!

Lmh sounds like a nice walk
Hazel are your abs aching today after the leaf shovelling?

Have a lovely day all

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: yes. And I see you have the month right, Emz!

    What: short run, long fitness suite

    Why: being careful; ran more yesterday than I have for many a month! Since August 17th in fact, so close to three months. Better get back to it!

    Crisp, cold and sunny here.  2 degrees.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning.

    How does everything feel today Alehouse?

    No sleeping in this morning then emzap?

    What:            Short and easy
    Why:              It’s a holiday 
    Last hard:     Choosing just two flavours of ice cream 
    Last rest:       2/11

    Lyrics - yes.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Up at 1, 4 and 6 this morning! Then managed to go back to bed from 7-9.30, unheard of for me!  

    Lucas begins swimming lessons (I'm not sure how much teaching goes on) today. I will be watching from the sidelines whilst my oh goes in with him

    Can you work your way through the ice cream flavours throughout your trip lmh?
  • I don’t think we have enough time left emzap! The salted caramel was the best I’ve ever had (and I’ve tried a few) so not sure if I could forgo more of that either, it’s a hard life 😊 Lucas does have an active social life - hope he takes to the water.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Afternoon!

    Legs felt tired today, but equally so, LMH

    Hope Lucas took to the water ok, Emz
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chamolkchamolk ✭✭✭
    Not sure about the ice cream here today, lots of frost this morning, I'm having a nice hot chocolate after my run.

    Babies seem to take to the water well, so I'm sure he'll be fine Emz. 

    What 6.7 miles, with 2 long and 4 30 second hill intervals. Weekly total 34 miles, had only planned on doing about 25. 
    Why - base training

    Lyrics yes
  • Afternoon

    What 4 miles easy
    Why: Because I could
    Last hard: Getting out of bed
    Lyrics: Yes

    I reached the dizzy heights of 28 miles last week so I wnt to build on that for this week.Signed up for 10 hilly miles on NYE :)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Just a swim today.
    On reading duty for Kirk loop
    Cool but dry
    Lyrics no
  • Evening

    Go for 3 types of ice cream LMH, you are on holiday.  

    Abs are fine emzap, my softie desk job hands didn't really appreciate wielding broom and shovel though.
    Hope Lucas enjoyed his first splash.

    Nice sounding race coming up then WP.

    Nice hill work chamolk.  I guess you are not spoilt for choice for hills to use.

    Similar conditions here this morning Ale once the fog had lifted.  Hope the legs recovery soon.

    Hope you had a nice swim OH.

    What: 11 miles MLR with a slowish first half and faster second half.
    Why: finishing off 2 weeks of post HM recovery.
    Last rest: 5/11.

    lyrics: no
  • RFJRFJ ✭✭✭
    Paying my respects of Reberberence today with Medals etc, enjoyed it as always.

    Sorry for being AWOL all week, its been a tad busy.

    19.5m for the week, so is a good week for me over 4 days. good parkrun yesterday and even found some speed :-) then 6.25m today.

    Will be interesting to see how I get on at Swindon 10k next Sunday.

    Take care all
  • chickstachicksta ✭✭✭
    Afternoon!

    How did the baby swimming go, em?

    Salted caramel ice cream, yum! I'm salivating at the thought, LMH. Enjoy.

    10 miler on NY day sounds great, poppy.

    Nice progression run, Hazel. My softie desk job hands complain after gardening too. And after weights sessions at the gym.

    Nice recovery week total, chamolk.

    Gorgeous day for running here. Cool, crisp, sunny, no wind. Lovely. Only my place was a shocker but I put that down to my infected tooth. Made sure I kept the HR below 120 so as easy as can be.

    What: 12 miles
    Why: schedule and a perfect day for it
    Last hard: realising I'm really slow - just as well I'm ultra training
    Last rest: Friday
    Lyrics: yes

    Yesterday's were Dire Straits, Private Investigations.
  • WaboWabo ✭✭✭
    Evening all
    Lyrics yes
    Baby no
    Chick good miles!
    Rfj nice weekly mileage
    Hazel good mileage today too
    Chamolk also good miles today and this week
    Poppy glad you're on the mend great miles, mine are lots less!
    Alehouse glad to hear you got a longer run in
    Lmh yummy ice cream!! 
    What 2 slow miles am, 2 mile muddy walk pm
    Why not well wanted to do more this weekend but not too be
    Last hard this morning
    Last rest 31/12/16
    Today is due day, will it be????

    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Evening!

    Get well Wabo! And I bet you were pleased with Leicester yesterday! I was!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    Very alehouse and I don't blame you they're on fire
    possunt quia posse videntur - we can because we know we can 
  • I don’t think I could manage three Hazel! Nice progressive run.

    Your legs are probably still getting over your hilly holiday miles too chicksta.

    Hope you enjoyed your swim OH.

    Hills are so good for you chamolk - unfortunately my knees don’t like them.

     I think you may be kept waiting a day or two Wabo.

    Good that you were able to get out again Poppy.

    Sounds positive Alehouse.

    Hi RFJ - long time no see, good to hear that you’re still enjoying your running.

    Seven miles for me on a chilly (relatively speaking of course) and breezy morning. It had warmed up by the end and was lovely for the six mile walk with Mark that followed. Out to see a drum circle on the beach this afternoon so more walking (and trolley riding) will happen but a few less miles than this morning I think.
    If you think you can or you think you can't you're probably right.
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