Friday 22nd November 2019 - I remember, way back, way back when

Morning.

Lyrics - I remember, way back, way back when

I don't understand your post OH?

We are forecast more rain for today and tomorrow - just what we don't need.

What:              easy miles
Why:               getting back into a routine
Last hard:       acclimatising
Last rest:       18/11

Yesterday's lyrics - Cold by James Blunt.
If you think you can or you think you can't you're probably right.

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    Raining here but due to stop for a couple of hours.

    What: probably a short run and stretches/strengthening of some sort

    Why: legs feel a bit battered from long stretch/strengthening session yesterday
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning

    No rain here just dull, grey and cold. 

    Have a good Friday all, just one day to the weekend.

    What: short recovery sometime later
    Why: putting back in a 6th running day, get some fresh air and legs tired from this week's ups and downs
    Last hard: finding motivation to do the necessary stretching
    Last rest: Monday

    Lyrics:
    No
  • WaboWabo ✭✭✭
    Morning all
    had a nice run with my mate and will run with her again later, was meant to be long but things have changed so not long run now!
    alehouse enjoy t he short run, that legs battered feeling is probably more acceptable when you know why?
    lmh I too do not understand OH's post - enjoy the easy miles
    emzap that york typo made me laugh! Elodie is getting on well bless her!

    what: something short with my mate again later
    why: company is good 
    last hard: last night
    last r est: 31/12/16

    Still not quite over my lurgy, feels like sinuses playing up now :-(
    park run again tomorrow, not sure which one
    have a good weekend all

    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Morning!

    Another one puzzled by your post, OH :)

    Enjoy your run in company, wabo and hope the sinuses clear up. 

    Hope you found some enthusiasm for stretching, Hazel. I should definitely do more. 

    Fingers crossed you find a dry spell, LMH.

    What: 5 miles on the TM playing with various inclines followed by some heavy weights (for me). The beefcakes in the gym had a laugh of course.
    Why: trying to build my strength
    Last hard: realising how weak my upper body really is
    Last rest: Tuesday
    Lyrics: nagging away at me but would have to google, so it's a no
  • WaboWabo ✭✭✭
    these lyrics feel familiar to me too...
    possunt quia posse videntur - we can because we know we can 
  • DustinDustin ✭✭✭
    Morning All
    OH - Another one here too...
    Emz - was going to say, thats a decent amble...   :D
    LmH - Oh I won't be overdoing the yoga/stretching by any means...
    What - steady lunchtime
    Why - Friday miles
    Last Rest - about a month but just a couple of easy trail miles last night
    Last Hard - Tuesday, but doing some hills tomorrow 
  • chamolkchamolk ✭✭✭
    Hi everyone

    Just lurking on the background for the last few days. Been dosed with a cold, haven't run /done any exercise since Monday unfortunately. Getting better, but not enough to run yet.

    Lyrics no
  • Chamolk: Get well soon these nasty things linger.

    OH: Add me to the puzzled list

    What: 6.13 miles
    Why: because I can
    Last hard: Getting out of bed twice:-)
    Lyrics Nope
     
    Looks like my highest mileage week in 6 weeks :)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Hope you're soon feeling better chamolk.

    I bet I'd give you a run for your money in upper body puniness chicksta. By the time I had returned from my morning (no longer dog) walk it had dried up and was actually quite pleasant for my run, warmer than the last couple of days.

    Hazel - hope the run made you feel better.

    Hope you found a dry spell for your run Alehouse.

    You are putting in some good consistent training Dustin. I always feel a little guilty about just going out and bimbling all the time when I see your intervals etc.

    Great that you've been able to build back up Poppy.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Afternoon

    What: 3km 3 min run, 1 min Walk
    Why: feeling a bit better
    Last hard: not running all week
    Lyrics: nope

    More flooding here...
  • alehousealehouse ✭✭✭
    Afternoon!

    Well done Emz. Hope you are over the worst. 

    Has been a pleasant day here in the end. For November anyway. Run wasn't great: legs a bit jelly-ish. Hope it is from the exercises and am not going down with something. Hope you are better soon, Chamolk

    A friend popped in this pm and we plan to do a new (or new last week) parkrun together tomorrow. Forecast is grim from now until well past 9 am!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • (auto correct shortened yoga to y 
    Just meaning that women outshine most men at yoga.)

    Short swim and yoga
    Helping a friend get out for her first postnatal swim.
    Last hard: yoga
    Lyrics no
  • alehousealehouse ✭✭✭
    Evening! 

    Griffin is still there, OH; as is the Oak. No swimming here though!

    RFJ will be happy this evening I imagine.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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