Lyrics - Blue jean baby, L.A. lady, seamstress for the band
Nifty footwork OH!
We are forecast a dry, mild, still day so I'm hoping to take advantage of it with my first long run since York though it may be a MLR depending on how I feel and how flooded places are - we had quite a lot of rain yesterday/last night.
What: lMLR or LSR
Why: haven't run further than 14 miles since York
Last hard: motivating myself to train rather than just run
Last rest: 18/11
If you think you can or you think you can't you're probably right.