Lyrics: Take a look at my girlfriend,
She's the only one I got
Awake listening to cricket. Not good listening! England have just lost.
What: longer run with M74, as long as rain doesn't stop play.
Why: need long runs but forecast is heavy rain all day.
I note that one of the ex-uni girls, and a friend of my daughter, Jess Piasecki nee Coulson won the Florence marathon yesterday in the third quickest time by a GB female: 2:25 xx, with interesting splits of 74/71. Makes life difficult for the Olympic selectors with 2 at 2:25 and one at 2:26 recently.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.