5 months ago I started to have an intense, stinging pain on the outer side of my knee after running about 3 kilometers. l have had an MRI which showed nothing. My physician assessed that I have an anterior pelvic tilt and diastasis recti (after giving birth) which should have caused ITBS. I started the prescribed stretching and core strengthening routine, but after 5 months there is no improvement which worries me. 5 months of treatment should have not lessened my ITBS? Any ideas, tips?
Thanks in advance!