outer knee pain

Hello everyone,
5 months ago I started to have an intense, stinging pain on the outer side of my knee after running about 3 kilometers. l have had an MRI which showed nothing. My physician assessed that I have an anterior pelvic tilt and diastasis recti (after giving birth) which should have caused ITBS. I started the prescribed stretching and core strengthening routine, but after 5 months there is no improvement which worries me. 5 months of treatment should have not lessened my ITBS? Any ideas, tips?

Thanks in advance!


  • Hi there, I see it’s a couple of months since you posted but I wondered how your knee is now? I had something a few years ago that sounds similar to your injury and it’s just flared up again out of the blue. Did you continue running through it? 
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