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Friday 6th December 2019 The nights are colder now
Morning!
Lyrics: The nights are colder now,
Maybe I should close the door
What: easy run
Why: have worked quite hard this week
Lyrics: The nights are colder now,
Maybe I should close the door
What: easy run
Why: have worked quite hard this week
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Damp, breezy and mild here - a bit of a change from the last few days.
What: easy miles
Why: still not feeling 100% - or maybe I'm just lazy
Last hard: not being well enough to run for a couple of days
Last rest: 2/12
Lyrics - no.
Wabo - well done on the weight, hope teh biopsy results are good news
OH - that sounds like a great aby sitting service!
What - easy lunchtime
Why - shattered, more from early starts (train strikes) than anything. There is a huge gulf between my usual 5am wake up to the 4am it's been this week...
last rest - October, but yesterday was barely 15 minutes easy jogging with the kids
last hard - Tuesday
Comedy night tonight, Mrs D's company 'do' tomorrow & club committee meal out Monday so I'll be fattening up for Christmas nicely the next few days....
Meant to say, I have a new sportsshoes.com 10%/free postage discount voucher...
Wabo well done on weight loss not easy this time of year! Hope Biopsi results are positive.
Dustin: Enjoy the fattening up watch they do not cook youfor Christmas.4am starts are hard in winter!!
What: 4.3 miles
Why: Very wet and I was tired
Last hard: aching arms from kettle bell workout
Lyrics: Yes
I had to cobble together a route which was very steep so although short it was a a good workout.
Miles makes smiles.
Progression
biopsy was fine and the doctor thought it was more likely to be a bit of sun damage (if even that) but will know for sure in 4 weeks
wp tell me about this time of year!! Nice running on this wet morning
dustin busy busy enjoy the lunch time run and all your socials this weekend
LMH enjoy the easy, no way lazy!!
hazel have a good run and strides later
lyrics no
alehouse enjoy the easy run
What: 2.2 miles with a big hat to protect my hair
why: cut last night and going out t onight
last hard: this morning, I felt sluggish and warm!!
last rest: 31/12/16
party tonight, race maybe tomorrow then football and then Huntingdon for the scattering of fil's ashes
busy times
Have a great weekend all
Short run d&d...just before it started to pour. Good timing!
You are always busy Wabo! Enjoy the party.
More of your Welsh sunshine eh Poppy?
I too managed to get back just as the rain started Alehouse.
ha ha ha what a great clue though!!! Had to google...
I am always busy LMH, roll on 21/12 weekend I think it will be easier
Apologies, Wabo! In my defence you have run in Essex XC Champs! And I couldn't think of another clue!
Griffin shortly, OH!
last hard: Bill after MOT (even with just one new tyre and a new silencer)
last rest: Tuesday
Don’t think I know the lyrics
Enjoy the Griffin, AH
What does an Essex Girl do first thing in the morning?
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