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Long time, no post. Probably a good thing as there is only so much injury whining a forum can take!
I haven’t had a mega read back, but will in due course. You probably don’t really want me commenting on things months ago anyway. But from this page - hamo runs a 16 minute 5k in a gale about two marathons in three weeks so it seems business as usual! Although less so for TR - hope you’re ok. Fantastic result for Millsy in the ultra - hope work decision is ok. Hope the injury is ok, Jools - sure the spikes at play? Anyway, hope everyone is largely enjoying their running.
Things are progressing here. I worked my way through 3 x (9 walk, 1 run), then 3 x (8 walk, 2 run) with a day off after each. I eventually made it to 30 minutes continuous - and thought this warranted a post!
Horrendously slow pace at first, but obviously delighted to be out there. Really felt it muscularly - especially in the calves. But this seems to be getting better now. Will now try a fortnight of two days running, one day off, still capping it at 30 minutes.
Continuing with smashfests on the WattBike on other days, so retaining a degree of overall cardiovascular fitness. And fitting in a little bit of S&C, whether it is a quick look in to the school gym or whilst holding a child (one I have fathered rather than teach).