Morning!
Lyrics:
Come to decide that the things that I tried
Were in my life just to get high on
What: some sort of MLR weather permitting
Why: several centimetres of the white fluffy stuff
Last hard: yesterday's LT
Last rest: 09.12
Have a good Friday the 13th..
Comments
Chamolk - good to see you back!
What - easy lunchtime miles
Why - recovery day
last rest - October
last hard - yesterday: got to the track in good time, so did a 4k progressive after a 1k warm up.
Just over 5k in all, plus another 2 easy miles after coaching the kids and waiting for #1 daughter to finish her session.
Have a great day
Lyrics: no
What: short run
Why: trying not to be under the weather, which in this weather isn't easy
Yesterday's lyrics - Who Let In The Rain by Cyndi Lauper.
Very seasonal Hazel - hope it doesn't interfere with your training though.
You are putting in some very good training Dustin.
Hope you can stay on top of the lurgy Alehouse.
Good to have you back chamolk.
It's wet again here just for a change, on the breezy side too and cold of course. Joy. My right knee is rather niggly - no idea what's set that off - and I'm tired (not helped by my jab being due today) so it will be an easy day for me.
What: short and probably even slower
Why: see above
Last hard: maintaining any hope or enthusiasm
Last rest: 8/12
Lyrics - no.
Hazel hope it isnt too slushy!
LMH take care hope we both feel better soon
dustin enjoy the easy
alehouse I so hope you stay on top of this
To top it all off, I was bent slightly at the self serve till and coughed unexpectedly, back twinge!! Walking very carefully now.
What: 1.75 miles done before back this morning!!
why: streak
last hard: that was
last rest: 31/12/16
busy weekend, I have decided to just go with it, have a couple of drinks and hope to feel better at the end of it all. SUnday highlight, Cleo dancing at Her Majestys theatre and My mum is coming!!!
Have great weekends all
Support for Erica Clarkson attempting to break the world record for most consecutive days running an ultramarathon distance. Record stands at 8 - she is going for 12, currently Day 2.
Last hard: waking up this morning
Last rest: Sunday
Beautiful moonlit swim yesterday evening.
I hadn't heard about that OH - is she running them all on the track? What is classed as an ultramarathon distance for the record?
My knee felt better after my walk and a good quad stretch and my run wasn't as bad as I was expecting.
I have put the marzipan on the cake. Probably shouldn't have attempted it today as I'm definitely not at my best when my jab is due. I'm sure it's more patchwork than usual. Hey, ho, my usual 'snow scene' icing will cover it I'm sure and hopefully it will taste nice. It's not as though I'm entering it in a competition - I just feel that i should be able to do it better.
And hope the back comes to nothing, Wabo...and enjoy Cleo, mum and Her Majesty.
Short run: set off in the dry, but not for long. Can foresee the river breaking its banks again. Barely stopped since Tuesday.