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Wednesday 18th December 2019 - Hey, Mr. Churchill comes over here
in Training
Morning.
Lyrics - Hey, Mr. Churchill comes over here
We have a yellow warning for fog and ice so I'm not sure whether I'll be running outside this morning - will assess on my walk. I wish I could hibernate!
What: short and slow
Why: ran long yesterday/every run is at the moment
last hard: sleeping
Last rest: 8/12
Yesterday's lyrics - Christmas in L.A. - The killers.
Lyrics - Hey, Mr. Churchill comes over here
We have a yellow warning for fog and ice so I'm not sure whether I'll be running outside this morning - will assess on my walk. I wish I could hibernate!
What: short and slow
Why: ran long yesterday/every run is at the moment
last hard: sleeping
Last rest: 8/12
Yesterday's lyrics - Christmas in L.A. - The killers.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: a partial yes. I know the title but can't remember the act.
What: probably a short run
Why: will assess the weather situation, also.
The unusual lyric seems familiar...
Emz - thanks for the Lucas update!
Fog and Ice? Actually a little warmer darn sarf than it has been. Don't think we've had a frost all week (and I leave the house before 5).
What - easy lunchtime, coaching village gang tonight
Why - recovery. Longer set last night (on grass). pyramids, 200,400,600,800,1k,800,600,400,200 all with 200 easy. Seemed to be running OK, which is good for the week before 18 week P&D. Have a very local trail 10k Sunday as a sharpener. I'm not doing it only because they have mince pies, mulled wine and a bar at the finish and I'm not driving...
Last Rest - October
Last Hard - Last night
No fog here, but quite icy for the first and last couple of hundred metres; once on the river bank and shale paths it was fine. Even some sun, although that has now decided to retire.
What: just under half an hour with 2k pushed quite hard over undulations
Why: need to work on the hills, and that was a start
Swim during lunch break and hope to join Erica after work (day 7 today)
Bright, still but icy day here.
alehouse nice training!
hazel nice running, you and me both re Friday, I can't wait
lyrics yes
dustin enjoy the double, yep warmer here for sure
lmh watch out on the run
what: 2 miles done this morning
why: thought I would up the miles
last hard: that
last rest: 31/12/16
Hoping I am on the mend, I feel brighter but my back doesn't
What: 6.20miles
Why: Because
Last hard: fatigue
Lyrics: Sounds familar so no
Norun Monday too tired and ice stopped play yesterday but chest is chesty and gunky.
Miles makes smiles.
Progression
There's a lot of it about Poppy.
Good news on the lurgy not so good the back Wabo. I hope it goes quickly.
Top supporting OH.
Are you planning to do much in your break Hazel?
That sounds like my kind of race Dustin.
Glad the forecast wasn't too bad.
Dustin: That 10k sounds perfect! Well done on the pyramid too.
Hope you managed your lunchtime miles, Hazel.
Wabo and poppy: healing vibes re. back and lurgy.
What: 10 miles with some hills
Why: haven't done hills for some time
Last hard: today felt harder than it should. I slept badly again and was super tired. And there was too much annoying traffic about on the hills (mainly cyclists and school kids)
Last rest: 10/12
Lyrics: Yes
Joined Erica for last 10k of 50k on track today. Run almost half an hour faster today.
350m swim earlier