26th December 2019 - I've been down this road before

Little M.iss Happy

Morning.

Lyrics - I've been down this road before

That all sounds quite dramatic chamolk. Hope your shift was quiet.

If it's a challenge my money is on you to rise to it Dustin 

Unfortunately knee said a very definite no to running yesterday but I managed a fair bit of walking and it seemed to feel better as the day progressed (though I keep saying that so it might be the triumph of optimism over experience). I'm about to set off for a walk and assess things. Unfortunately I seem to have developed a UTI this morning. Hoping to manage the symptoms today and not bother the doctor until tomorrow.

What:            a run if my broken body allows
Why:             it's been three days
Last hard:     not running for three days
Last rest:      26/12

alehouse

Morning!

Hope to hear of a quick recovery, LMH!

What: a run of some description

Why: it's what we do

Must be d&d by 11 as got friends coming for mince pies/Stollen/Christmas cake, then around a dozen coming to eat at 5: will be in the kitchen for most of the day!

Lyrics: I'm sure that I should.

Yesterday's were "O Little Town of Bethlehem"

alehouse

Morning again!

Emz: don't forget to remind Lucas to cheer for the correct cricket team! 

HazelnutCH

Afternoon! Hope everyone is having a peaceful boxing day.

Good luck in the kitchen Ale.

Ouch to the UTI LMH, not pleasant at all. Rather get something earlier than later.  Hadn't any brandy but rum was ok. As was the ancient pudding.

Hope your shift wasn't too busy Chamolk. Enjoy the new shoes.

Don't think I managed the 4000 yesterday either but did have as full an English breakfast as I could manage this morning.

Sounds like a fun run on Christmas Dustin.

Nice pressies Wabo!

What: rest day

Why: at PIL in Germany til tomorrow lunch

Ongoing hard: surviving until then. MIL's biscuits are good though

Last rest: today

Lyrics: no

chicksta

Quiet today. Everyone seems to be curled up on the sofa digesting their 4000 calories

Ugh, UTIs are nasty, LMH. Hope you can get rid of it. Herbal teas can help. And diluted cranberry juice.

Epic mud run, Dustin.

How did the shift go, chamolk?

Looks like I have to go into work tomorrow too - sigh. Had hoped to finish my stuff at home but a whole team will be in and there's a kick-off meeting for a new project.

Enjoy MiL's biccies, Hazel.

Busy day for you, ale.

What: just 5k slow with hubby before breakfast

Why: I'm tired - had planned a second run later at my pace but can't face getting up from the sofa now, nevermind all the faff with getting changed and having a second shower ...

Last hard: letting the lazy side win

Last rest: Friday

Lyrics: yes

An Other Half

Swim and a sunset walk
Family here and back still niggling so didn't run today.
Last rest yesterday

Wabo

Evening all
Oh lovely photos
Hazel I do feel like I've had 4000 but doubt it. Hope you had a good day
Lmh ouch poor you!! Wish you better
Chick hope you had a good day, nice 5k
Alehouse what lucky mates you have
What 2 miles
Why busy boxing Day, football and so much else
Last hard that
Last rest 31/12/16 
Have a lovely evening all