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27 December 2019 - Stop your messing around (ah-ah-ah)
Stop your messing around (ah-ah-ah)
Morning.
What: trip to family in Kent
Why: grandma hasn't met Lucas yet
Last hard: I'm not sure how easy a long drive and nights away with a 3 month old are going to be....
Forgot to say lyrics on 23rd were let it snow by many people!
Lmh hope the UTI clears up quickly.
Wabo you've nearly made 3 years!
Have a great day all.
Morning.
What: trip to family in Kent
Why: grandma hasn't met Lucas yet
Last hard: I'm not sure how easy a long drive and nights away with a 3 month old are going to be....
Forgot to say lyrics on 23rd were let it snow by many people!
Lmh hope the UTI clears up quickly.
Wabo you've nearly made 3 years!
Have a great day all.
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Comments
Lyrics: yes!
Enjoy your trip, Emz! Hope the little man is supporting England! And will there be a parkrun tomorrow?
What: a run
Why: length will be determined when I get going
Emzap yes I have!! Funny enough I'm driving to Kent later, see my mum. Have a good trip and hope l Lucas has fun and loss of granma cuddles
Lyrics not at the moment
Alehouse have a good run
What 4-5
Why I do have time today
Last hard yesterday
Last rest 31/12/16
Though this year isn't going to be 1200 it will be second longest miles ever. Only set out for 1000 tho and that's smashed
Have a good day all
Yesterday's lyrics - I Really Hope - The Cranberries.
Hope the rip goes well emzap and that being with grandma gives you lots of free time.
Looks like a better day weather wise for running here Alehouse - hope you get the same.
Sounds as though you've been enjoying and making the most of the family time OH.
How did the salted caramel Baileys go down Wabo?
My physio is back to work today and going to give me a call if she has any cancellations. I shall time my walk this morning to be queuing at the surgery before the phone lines open and hoping for an appointment with a nurse practitioner at some point today. I really hope that next year is better than this one has been.
It's my grandma we are visiting (as well as my aunts and cousins and their children). Though g'ma is very very spritly, she is 88 so wouldn't be too much help. Hopefully get a break just from Lucas getting cuddles from everyone though.
Where is your mum wabo?
Of course Lucas supports the England cricket team, the south Africans can't catch
Chamolk - sounded hectic over the festive period...
Emz - safe trip, we did the Kent rounds last weekend!
LmH - Yikes, hope you get to see someone today, as for running, just think of it as a temporary (and it will be temporary) lull...
Wabo -nice mileage
OH - more great shots!
Ale - Great kitchen skills and wish we had cricket weather...
What - back to work, about 3 people in (out of 20+) but should be able to get out for an hour easy at lunchtime
Why - recovery - threshold set yesterday with some club pals: 3 mile w/u, 14 mins threshold, 4 easy, 12 mins threshold, 3 mile c/d - about 10 miles in total. Think I managed to dip below 7mm for the harder bits which for weeek 1, and in torrential rain I will take. Hammered down throughout - I can't recall having to wring out gloves before now. Shoes still wet (and they've been on the radiator) this morning.
Last Rest - Saturday
Last Hard - yesterday
Welcome to our weather Dustin!
Managed to get an appointment with the GP with an interest in musculoskeletal issues this morning and it's not good news on the knee front - he thinks it's my degenerative knee condition (he first referred me to the orthopod with it about four years ago) and could take weeks to settle. He did say that if there wasn't any improvement in a week or so he would stick a steroid in to see if that helped. In the meantime I'm to continue walking as much as I can and possibly swimming (yuck) to keep the quad as strong as I can as he thinks it will waste quite quickly 'because of my build' (not sure what he meant by that).
Not the news we wanted to hear, LMH; my intuition suggests working on the glutes, hamstrings and if possible the quads, as far as the knee will allow.
Have delayed my run until this pm, only because of hunger and cricket! Supposed to be a dry day here: has been a very fine drizzle all morning.
Certainly not cricket (nor even outdoor swimming) weather today.
1k + stretches at pool as mud obstacle run tomorrow and not very nice outside.
Last rest Christmas Day
Lyrics no
Most knee problems can be improved by strength ending the quads.
chicksta - the degenerative condition is that the back of my kneecaps are rough and flaky and randomly pieces of break off which sometimes get caught and cause inflammation and mean that it doesn't track correctly. It can happen at any time and there's no warning. I was told about four years ago that at some point I will need both knees replacing. It isn't caused or worsened by running and the advice was to do as much as I could/wanted whilst I could. last time it went was during a run which resulted in my broken elbow (I think that was 2017) and the time before that was four years ago when it was much worse than it is currently (blew up like a football and stayed like it for weeks). That sounds like a good day at work.
Hope you enjoyed the run Hazel and that it provided a bit of stress relief.
Salted caramel Bailey's is yummy!!
Goodness me lmh you are pretty amazing with all you do, I do remember the elbow.
Chick nice tough session
Hazel thanks, well done on the session. Once again I feel I've had lots of calories
Alehouse hope the afternoon run went well
Dustin hope you got that hour in
What 4.5 miles in the end in a Nice piece
Why did fartleks
Last hard that was
Last rest 31/12/16
Have a nice evening