Sunday 29th December - Our dad would send us to our room He'd be the voice of doom

Wabo

Easy lyrics I think
Great photos oh that looked such fun
Great park running alehouse, let's not even talk football please, lol
Can't sleep so thought I'd post. Had a good park run here in Ramsgate, 27.45, second my cat out of 5.

What something short I feel
Why sort of rest day but 30th and 31st will be more miles
Last hard this morning
Last rest 31/12/16 😍😍
Happy Sunday peeps

alehouse

Morning!

Lyrics: well they might be easy for you, Wabo...

And I thought Leicester reserves did well!

What: short run

Why: helping at local 5k, plus ran quite hard yesterday

And c'mon England in the cricket.

Yesterday's lyrics were Bruce Springsteen with Dancing in the Dark.

Little M.iss Happy

Morning.

Hope you have a nice time with your mum Wabo. I don't know the lyrics either.

Everything holding together ok Alehouse?

Wabo

Leicester did very well, I'm thinking more of spurs alehouse 😂😂. Enjoy the cricket and short run
Terrible nights sleep again at my mum's and I've got the drive home later.
Lmh my mum had all get neighbours in last night so I was back and forth doing them drinks!!!😭 Not best pleased if I'm honest but she had fun 😍

HazelnutCH

Morning.

OH - you didn't enjoy a single minute of that I bet!

LT went ok chicksta thanks. A few seconds off pace but I will blame the wind and a dodgy muddy corner I had to run 5 times. Good you got out for your 10k

Well done on your respective parkruns emzap and Wabo.

What: LSR, maybe 16

Why: would be good number for the end of the year

Last hard: yesterday

Last rest: 26.12

Lyrics: no

Have a good Sunday all

emzap

Wow oh that looks muddy!

Glad your mum had fun wabo. Drive safely

What: big family lunch then drive to dad's
Why,: we are on a visiting roll
Last hard: Lucas is scared of all the people!
Lyrics: another no!

Have a lovely day all

alehouse

Afternoon!

LMH: would be tempting fate to comment on niggles!

What: short run, which was a bit laboured

Why: parkrun may have taken more out of me than I thought

Won't comment on the cricket, Emz...

Welshpoppy

Afternoon

OH you look like you are having too much muddy fun to me

What: 4.12
Whay: Tapering
Last hard: tapering
Lyrics:nope

4 miles semed very short to me but at least tired legs have disappeared.

chicksta

It's the effort that counts, Hazel. Hope your long run went well.

Nice parkrunning, wabo.

OH: that's a bonkers thing to do . I have a work mate who is into this tough mudder stuff and keeps trying to persuade me to join him. Whilst I like off-road events I'm really not into getting too dirty and not keen on obstacles either.

What: 10k walked with hubby and 10k run on my own

Why: nice day

Last hard: the run felt harder than it should

Last rest: 20/12

Lyrics: no

An Other Half

Swim this morning. Weather now dreich and youngest daughter's last day home so nothing much else planned for day.

RFJ

Evening all

sorry not been in here a lot.... struggling mentally at present

Muddy parkrun at Andover yesterday with Mrs RFJ and JNR

ticking over at present

Take care