Morning.
Lyrics - We're not scared to lose it all
Good that he yoga helped chicksta.
Hope it's less blowy today OH.
Enjoy the xc Dustin.
I'm planning a walk after my midday rest curfew has passed and I shall be going to do my gym session this afternoon too all being well. Once I start using the knee I will know how it feels and then it will be a question of whether it becomes irritated again or not. At the minute the other knee feels worse...........
Yesterday's lyrics - Long Day by Amy Winehouse.
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lyrics: sound familiar, so that's no!
Hope your day goes well, LMH!
What: parkrun plus a few kms. Must run more slowly!
Why: run in company/increasing volume gradually/a run not a race
Guess everyone is out running!
What: easy parkrun, wearing tracksters
Why: didn't want to do hard. 24:30 was comfortable, although the time is helped by an easy course.
Sound good running at parkrun today Chick and Ale.
What: 6.2 miles/kettle bell workout
Why: Because i was tired .
Last hard Tuesday.
Lyrics: nope
I slept badly so not as far as I planned in my head but most likely a good think.
Miles makes smiles.
Progression
Glad you enjoyed your parkruns Alehouse and chicksta.
That's not a bad day for a tired person Poppy.
Nice park running ale and and chick
Lmh glad knee want too bad
Poppy nice miles considering
Hazel nice Saturday training
What only a mile
Why spent most of day with Daugher and girls
Last hard today's
Last rest 31/12/16
Toothache now so i Feel pretty crap today
Well done chick and ale on parkruns this morning.
Hazel hope you got those chores done
What: parkrun
Why: it's Saturday
Lyrics: nope
Christmas tree down, bit sad now it's a over.
Have a lovely evening all
Hope the tooth settles, Wabo.