Saturday 4th January 2020 - We're not scared to lose it all

Morning.

Lyrics - We're not scared to lose it all

Good that he yoga helped chicksta.

Hope it's less blowy today OH.

Enjoy the xc Dustin.

I'm planning a walk after my midday rest curfew has passed and I shall be going to do my gym session this afternoon too all being well. Once I start using the knee I will know how it feels and then it will be a question of whether it becomes irritated again or not. At the minute the other knee feels worse...........

Yesterday's lyrics - Long Day by Amy Winehouse.
If you think you can or you think you can't you're probably right.

Comments

  • Morning!

    Lyrics: sound familiar, so that's no!

    Hope your day goes well, LMH!

    What: parkrun plus a few kms. Must run more slowly!

    Why: run in company/increasing volume gradually/a run not a race


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning again!

    Guess everyone is out running!

    What: easy parkrun, wearing tracksters

    Why: didn't want to do hard. 24:30 was comfortable, although the time is helped by an easy course.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Nice parkrun, ale.

    Making the most of your time, LMH. I hope the knee behaves.

    Braved the elements today for a 10 miler including a 24:21 parkrun jogging with Mike who pushed his son in a buggy. He has his work cut out as they're expecting their second child in the spring ;) pushing as double buggy is certainly hard work.

    My time was good enough for 2nd lady today :D. Not many runners out. Can't blame them. If I hadn't rested yesterday already I would have declared today a designated rest day.

    Yoga challenge Day 3 later. Looking forward to it. Benji is just the cutest and most well-behaved dog I've ever seen. Love it that he's now part of most of Adriene's videos <3
  • Afternoon.

    Not much running I'm afraid Ale - Saturday chores getting in the way.  Sounds like your parkrun was just as you wanted it to be.

    Hope LMH is doing okay today. Busy day yesterday for sure.

    Hope your son+gf got away ok OH.

    24:21 seems a fast jog Chicksta. Well done for turning out. What is the yoga challenge?

    What: Saturday group training am, probably a short recovery trot in a while
    Why: long run tomorrow
    Last hard: one exercice we did today: teams of two, alternately semi-sprint to a point where a dice was lying, throw and note the number and keep adding to reach 100. The ladies team kept throwing 1s and 2s..
    Last rest: 01.01.

    Lyrics: no
  • Afternoon

    Sound good running at parkrun today Chick and Ale.

    What: 6.2 miles/kettle bell workout
    Why: Because i was tired .
    Last hard Tuesday.
    Lyrics: nope

    I slept badly so not as far as I planned in my head but most likely a good think.
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • I'm ok thanks Hazel. Did my gym session with no issues and a short walk during which the knee was definitely not painful though I was aware of it, I expect I'm probably going to be hyper aware of it for a while.

    Glad you enjoyed your parkruns Alehouse and chicksta.

    That's not a bad day for a tired person Poppy.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    Evening all

    Nice park running ale and and chick
    Lmh glad knee want too bad
    Poppy nice miles considering
    Hazel nice Saturday training
    What only a mile
    Why spent most of day with Daugher and girls
    Last hard today's
    Last rest 31/12/16
    Toothache now so i Feel pretty crap today 
    possunt quia posse videntur - we can because we know we can 
  • Oh dear Wabo - it seems ot be one thing after another  :(
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Evening, thought I'd posted earlier

    Well done chick and ale on parkruns this morning.

    Hazel hope you got those chores done

    What: parkrun
    Why: it's Saturday
    Last hard: was going to take it easy this morning, then was running really well so after 3km thought I'd push it. A 1 second pbpb :)
    Lyrics: nope

    Christmas tree down, bit sad now it's a over.
     
    Have a lovely evening all

  • WaboWabo ✭✭✭
    Nice one emzap!
    possunt quia posse videntur - we can because we know we can 
  • Well done Emz! And Christmas decorations and tree down here also. 

    Hope the tooth settles, Wabo.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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