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Wednesday 29th January 2020 Cut all the corners, step on the old routine

alehousealehouse ✭✭✭
in Training
Morning!

Lyrics: Cut all the corners, step on the old routine

Sounds a frightening journey, Emz.

Enjoy your break, Chick! And am sure the next line in the lyrics doesn't apply!

What: short run, a few stretches...and hopefully more sleep

Why: habit/physio says/not working

Physio report: wider range of movement...but more painful. 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments

  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    Morning.

    Yesterday's lyrics - Winter by New Model Army.

    That is awful emzap - were the police called?

    Sounds positive Alehouse.

    Good to freshen up mentally and physically chicksta.

    Hope you can get out for a run chamolk.

    What:          short and easy
    Why:           ran longer yesterday
    Last hard:   stopping my face aching
    Last rest:    26/1

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
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  • DustinDustin ✭✭✭
    Morning all
    Emz - fk me that's frightening, must have shaken you up.
    Not sure how I'd react, assuming there are a reasonable number of others in the carriage, I'd probably have intervened. I commute everyday and there are a significant number of larger men on my trains. Sure we're all 'heads down, no eye contact' on a normal day, but I'd like to think in a situation like this you'd combine to stop dreadful behaviour. Hope you've calmed a bit by now.
    Have fun Chick!

    What - steady miles lunchtime
    Why - recovery. 10x600s with hill sprints last night, legs seemed OKish but chest still heavy
    Last rest - Sunday
    Last hard - yesterday
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  • WaboWabo ✭✭✭
    Morning all
    emzap blimey how frightening!!! hope the poor beaten up guy was ok?
    lyrics no
    dustin enjoy your steady lunchtime run, you feeling better?
    lmh have a good short and easy, keep your face warm
     100 miles this month, at 88 now and got busy days so it will not quite hit 100, can't run long friday to make it up as I have a race on saturday
    emzap what Hokas did you get?
    chick happy 25 years!! have fun, hope the calf is ok
    oh I reckon you will hit the 100

    what: mile d&d maybe wont have time later
    why: out for dinner with friends
    last hard: this morning
    last rest: 31/12/16

    have a good day all 
    possunt quia posse videntur - we can because we know we can 
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  • An Other HalfAn Other Half ✭✭✭
    Swim so far (following morning surgery), track later.
    On 94.7 miles so should make it to 100 this evening.
    Lyrics no

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  • chickstachicksta ✭✭✭
    just popping in quickly to send emzap some hugs. How absolutely petrifying. I hope the police got hold of the nutter and made an arrest. 

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  • HazelnutCHHazelnutCH ✭✭✭
    Back in the land of the living..

    More hugs to emzap. Must have been a right shock.  Break out those Hokas early, always good to have a few pairs of shoes in use.

    Enjoy Berlin Chicksta. Well done on the 25 years. Hope the calf is better already.

    Good luck to OH for the 100.

    Race over 100 seems correct prioritizing Wabo. Hope you had a nice meal with your friends.

    Did you get out today Chamolk?

    Be careful with the chest Dustin.

    Maybe not working will help your back Ale?

    Well done on the MLR LMH, healing vibes for your jaw.

    What: cautious recovery 5
    Why: needed to get outside again
    Last hard: eating enough to refill the energy tanks, not much appetite. Haven't touched choc for 48 hours!
    Last rest: 28.01

    Lyrics: no
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  • emzapemzap ✭✭✭
    Evening

    Thanks for the hugs, feeling much better today. Unfortunately no police involved as victim didn't want to involve them.  Scared of repercussions if he was on same train again. Awful isn't it.

    Just a walk for us today.

    Wabo enjoy dinner
    Ale fingers crossed back improves further.
    Chamolk how are you feeling? 
    Hazel glad you're better.
    Dustin there was me and older women around, no sign of other men that I could see, maybe that was noticed by attacker...

    Have a lovely evening
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  • chamolkchamolk ✭✭✭
    Unfortunately not Hazel and LMH, hopefully tomorrow. Bit of a return of symptoms emzap, though things haven't been helped by tax return stress. Did make it to see two of my boys singing in a primary school show though - they weren't really expecting me to be there, so it was lovely to see their smiles up on stage when they saw me waving at the . 

    Any chance of a few miles after the race Wabo? Always nice to hit a round number, hope you got your century OH. I'm currently stuck on 89 miles

    Lyrics no
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