Morning.
Lyrics - Four Seasons.. seconds flick and flash... I'm alone
Haven't heard from emzap for a few days - hope everything is ok.
What: hopefully some easy miles
Why: I'm trying to train for a marathon
Last hard: making the decision not to run yesterday
Last rest: 20/2
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
I, also, was wondering if Emz is ok!
What: short run
Why: don't want to get too wet. Rain forecast for the majority of the day and it has already started. Nor do I want to do too much: will be the biggest week for a while and don't want it to be much more than a gradual increase on the past two.
Hope you are feeling better, Dustin, and your knees cope this morning, LMH!
Working and forecast for high winds (50mph) and hail
Last hard: Wednesday track
Last rest 8 days ago
Lyrics no
Hazel - you assume I don't have a constant supply of cake and biscuits readily available....
Hope you get a better night's sleep tonight
What - easy lunchtime
Why - stretch the legs, Nationals at Nottingham tomorrow (promises to be a little wet)
last rest - Monday
last hard - thinking about a 6 hour round trip to run 7 miles (it will be worth it!)
lyric - not sure
very annoyed, commute run to work and no garmin, switched to strava and that didn't work either!
Hey ho worse things can happen
lmh, that's nice walking I wish I could do that - I will walk with my mate on Monday though so that will be nice. Enjoy your easy
ale enjoy the short
Oh not another storm
hazel enjoy your recovery but do what is best
Dustin enjoy the nationals tomorrow! Take it easy today
what: 1.5 mile commute this morning and about 3 later to my sons for some dinner!!
WHy ticking over
last hard: this morning
last rest: 31/12/16
Have a good day all, Park running again tomorrow hoping to shave a bit off last weeks slowest!
Insomnia is so horrible, Hazel. Hope you feel better today.
Hope you get a some miles in without too many detours, LMH.
What: 5 miles
Why: recovery
Last hard: trying to figure out how to get two back-to-back longish runs in this weekend ... I can't see myself for 20 miles on a treadmill, tbh. Was thinking about driving some place but I'd need to go about 500 miles further South to find better weather. Sigh.
Last rest: Sunday
Lyrics: no
Yesterday's were After the Landslide, Matt Simons
Hope you get your runs worked out, its hard sometimes!
Hazel - I often have the same thing. I find that focusing on inhaling for half the time I exhale can help to calm the mind. Hope you have a better night tonight.
Dustin - i think Sunday's forecast is even worse. Hope you enjoy the day out.
parkrun cancelled already Wabo? Is that because of flooding?
Did you manage to find a dry spell for your run Alehouse?
Hope you aren't island hopping for work in that wind OH.
It was windier than I was expecting and a bit grey and ominous here but the rain held off until this afternoon. Knees held up and apart from a couple of walks to safely navigate some mud this morning's run was incident free.
Got wet, LMH. Hasn't stopped raining yet today. Full waterproofs and I am glad it was short!
Glad your run was incident free!
re breathing for calming: breathe in slowly for a count of three, hold for a count of four, exhale for a count of five. I always see a drop in pulse rate. Useful for interviews!